sami821's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1487 * 53%
Fat:
 
Prot:
 
Carbs:
50.75g
 
125.87g
 
125.14g
- -
June 2024
Tue 18: 444 * 16%
Fat:
 
Prot:
 
Carbs:
18.55g
 
66.00g
 
3.60g
- -
February 2024
Sat 10: 1516 * 54%
Fat:
 
Prot:
 
Carbs:
65.80g
 
68.33g
 
149.65g
- -
March 2023
Thu 2: 1150 * 36%
Fat:
 
Prot:
 
Carbs:
38.23g
 
65.46g
 
131.97g
- -
December 2022
Thu 15: 959 * 30%
Fat:
 
Prot:
 
Carbs:
28.62g
 
77.79g
 
104.08g
- -
May 2022
Wed 18: 532 * 17%
Fat:
 
Prot:
 
Carbs:
14.70g
 
26.10g
 
72.40g
288*  244
February 2022
Sat 12: 1378 * 43%
Fat:
 
Prot:
 
Carbs:
72.63g
 
129.27g
 
49.05g
432*  946
September 2021
Tue 21: - - 7* -
Mon 20: - - 354* -
Sun 19: - - 1226* -
Sat 18: - - 1051* -
Fri 17: - - 655* -
Thu 16: - - 704* -
Wed 15: - - 799* -
Tue 14: - - 746* -
Mon 13: - - 626* -
Sun 12: - - 982* -
Sat 11: - - 865* -
Fri 10: - - 644* -
Thu 9: - - 759* -
Wed 8: - - 658* -
Tue 7: - - 874* -
Mon 6: - - 413* -
Sun 5: - - 1046* -
Sat 4: - - 659* -
Get the app
    
© 2024 FatSecret. All rights reserved.