Наст84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 6: 95 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.05g
 
25.03g
2314*  2219
Wed 4: 611 * 36%
Fat:
 
Prot:
 
Carbs:
32.05g
 
13.25g
 
70.42g
- -
June 2018
Tue 26: 95 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.05g
 
25.03g
- -
Mon 25: 613 * 36%
Fat:
 
Prot:
 
Carbs:
22.11g
 
29.52g
 
74.90g
- -
Fri 8: 95 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.05g
 
25.03g
- -
Thu 7: 1973 * 116%
Fat:
 
Prot:
 
Carbs:
76.61g
 
109.39g
 
215.52g
- -
Wed 6: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
69.20g
 
71.03g
 
242.35g
- -
Tue 5: 884 * 52%
Fat:
 
Prot:
 
Carbs:
61.34g
 
35.60g
 
56.00g
- -
May 2018
Thu 31: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
75.53g
 
49.08g
 
214.11g
- -
Wed 30: 2141 * 125%
Fat:
 
Prot:
 
Carbs:
88.87g
 
104.08g
 
225.07g
- -
Tue 29: 2339 * 137%
Fat:
 
Prot:
 
Carbs:
96.55g
 
80.46g
 
304.79g
- -
Mon 28: 133 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.31g
 
34.56g
- -
Sat 19: 833 * 49%
Fat:
 
Prot:
 
Carbs:
45.07g
 
15.25g
 
95.09g
2334*  1501
Fri 18: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
98.93g
 
111.07g
 
150.64g
- -
Thu 17: 1526 * 89%
Fat:
 
Prot:
 
Carbs:
82.09g
 
74.75g
 
119.70g
- -
Wed 16: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
67.91g
 
80.56g
 
198.15g
2307*  588
Tue 15: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
66.95g
 
127.27g
 
153.36g
2297*  591
Mon 14: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
54.64g
 
61.58g
 
186.07g
- -
Thu 10: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
53.38g
 
25.81g
 
169.47g
- -
April 2018
Thu 19: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
12.51g
- -
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