| January 2019 |
| Wed 9: |
808 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
23.30g |
|
133.28g |
|
-
|
-
|
| Tue 8: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
107.63g |
|
148.98g |
|
1644*
|
 396
|
| Mon 7: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.40g |
|
96.03g |
|
116.06g |
|
1502*
|
26
|
| June 2018 |
| Sat 16: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
21.19g |
|
38.27g |
|
-
|
-
|
| Thu 7: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
62.20g |
|
6.70g |
|
-
|
-
|
| Tue 5: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.83g |
|
79.68g |
|
63.19g |
|
-
|
-
|
| Mon 4: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
62.55g |
|
70.54g |
|
1294*
|
390
|
| Sun 3: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
84.72g |
|
150.99g |
|
943*
|
 388
|
| Sat 2: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
66.96g |
|
199.92g |
|
1630*
|
134
|
| Fri 1: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
62.01g |
|
151.01g |
|
1719*
|
376
|
| May 2018 |
| Thu 31: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
124.10g |
|
130.45g |
|
-
|
-
|
| Wed 30: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.47g |
|
103.00g |
|
159.84g |
|
1125*
|
396
|
| Tue 29: |
1343 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
64.43g |
|
173.76g |
|
868*
|
475
|
| Mon 28: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
94.39g |
|
108.24g |
|
1943*
|
590
|
| Sun 27: |
837 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
48.02g |
|
51.91g |
|
897*
|
60
|
| Thu 24: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
89.39g |
|
88.12g |
|
-
|
-
|
| Wed 23: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
137.61g |
|
106.49g |
|
1568*
|
147
|
| Wed 16: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
78.18g |
|
131.76g |
|
1396*
|
172
|
| Tue 15: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
92.95g |
|
126.40g |
|
-
|
-
|
| Mon 14: |
1421 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
94.82g |
|
137.77g |
|
921*
|
500
|
