elslpchnk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 22: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
52.72g
 
53.64g
 
128.66g
- -
April 2023
Fri 7: 763 * 64%
Fat:
 
Prot:
 
Carbs:
36.81g
 
41.28g
 
71.83g
- -
Sun 2: 110 * 9%
Fat:
 
Prot:
 
Carbs:
6.80g
 
1.40g
 
10.60g
- -
March 2023
Wed 22: 353 * 29%
Fat:
 
Prot:
 
Carbs:
18.56g
 
12.57g
 
34.41g
- -
Sun 19: 643 * 54%
Fat:
 
Prot:
 
Carbs:
34.32g
 
24.95g
 
58.67g
- -
February 2023
Tue 7: 815 * 68%
Fat:
 
Prot:
 
Carbs:
30.92g
 
26.29g
 
48.28g
- -
December 2022
Fri 2: 401 * 33%
Fat:
 
Prot:
 
Carbs:
11.30g
 
5.80g
 
67.50g
- -
November 2022
Wed 23: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
30.30g
 
70.95g
 
155.70g
- -
Tue 22: 847 * 71%
Fat:
 
Prot:
 
Carbs:
50.03g
 
25.74g
 
73.74g
- -
Fri 11: 902 * 75%
Fat:
 
Prot:
 
Carbs:
40.31g
 
30.72g
 
97.40g
- -
October 2022
Thu 27: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
38.39g
 
48.12g
 
143.37g
- -
Wed 19: 1543 * 129%
Fat:
 
Prot:
 
Carbs:
59.14g
 
71.32g
 
181.74g
- -
Tue 18: 1527 * 127%
Fat:
 
Prot:
 
Carbs:
80.46g
 
42.86g
 
161.46g
- -
Mon 10: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
51.83g
 
58.87g
 
111.87g
- -
September 2022
Tue 20: 672 * 56%
Fat:
 
Prot:
 
Carbs:
31.70g
 
26.50g
 
70.45g
- -
Fri 9: 295 * 25%
Fat:
 
Prot:
 
Carbs:
16.75g
 
13.64g
 
20.29g
- -
Sat 3: 677 * 56%
Fat:
 
Prot:
 
Carbs:
24.90g
 
38.00g
 
206.70g
- -
Fri 2: 972 * 81%
Fat:
 
Prot:
 
Carbs:
36.93g
 
74.63g
 
97.35g
- -
Thu 1: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
45.60g
 
44.15g
 
120.40g
- -
August 2022
Tue 30: 846 * 70%
Fat:
 
Prot:
 
Carbs:
21.35g
 
22.69g
 
202.39g
- -
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