dariaa_ts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
55.38g
 
83.26g
 
142.24g
- -
Fri 28: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
48.32g
 
71.89g
 
101.00g
- -
Mon 24: 150 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
30.00g
 
6.25g
- -
Sun 23: 648 * 38%
Fat:
 
Prot:
 
Carbs:
34.63g
 
42.44g
 
35.14g
- -
Fri 21: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
67.64g
 
65.25g
 
98.82g
- -
Fri 14: 376 * 22%
Fat:
 
Prot:
 
Carbs:
17.90g
 
31.76g
 
22.79g
656*  280
Thu 13: 814 * 48%
Fat:
 
Prot:
 
Carbs:
38.61g
 
49.02g
 
65.51g
1900*  1086
Wed 12: 929 * 55%
Fat:
 
Prot:
 
Carbs:
52.19g
 
36.01g
 
64.21g
1791*  862
Tue 11: - - 2235* -
Mon 10: 949 * 56%
Fat:
 
Prot:
 
Carbs:
26.27g
 
58.90g
 
114.76g
2204*  1255
Sun 9: 1353 * 80%
Fat:
 
Prot:
 
Carbs:
55.36g
 
83.82g
 
128.84g
2211*  858
Sat 8: 873 * 51%
Fat:
 
Prot:
 
Carbs:
41.71g
 
43.16g
 
80.30g
1826*  953
Fri 7: - - 1951* -
Thu 6: 958 * 56%
Fat:
 
Prot:
 
Carbs:
39.15g
 
56.50g
 
92.66g
1903*  945
Wed 5: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
74.66g
 
57.85g
 
102.99g
2004*  684
Tue 4: 974 * 57%
Fat:
 
Prot:
 
Carbs:
39.02g
 
75.03g
 
83.24g
2080*  1106
Mon 3: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
52.59g
 
82.59g
 
135.44g
2136*  778
Sun 2: - - 1933* -
Sat 1: - - 1923* -
May 2024
Fri 31: - - 1851* -
Thu 30: - - 2134* -
Wed 29: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
66.26g
 
72.29g
 
171.51g
1917*  312
Tue 28: 649 * 38%
Fat:
 
Prot:
 
Carbs:
36.85g
 
38.18g
 
39.26g
2122*  1473
Mon 27: 665 * 39%
Fat:
 
Prot:
 
Carbs:
37.19g
 
39.59g
 
40.40g
2226*  1561
Sun 26: 1222 * 72%
Fat:
 
Prot:
 
Carbs:
72.74g
 
73.64g
 
69.31g
2328*  1106
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