abdullinalilia395's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Wed 1: 1127 * 49%
Fat:
 
Prot:
 
Carbs:
39.38g
 
44.02g
 
150.42g
1501*  374
July 2018
Fri 13: 1056 * 46%
Fat:
 
Prot:
 
Carbs:
46.85g
 
29.01g
 
132.79g
- -
Wed 4: 756 * 33%
Fat:
 
Prot:
 
Carbs:
24.29g
 
15.99g
 
126.25g
- -
June 2018
Fri 22: 582 * 25%
Fat:
 
Prot:
 
Carbs:
25.39g
 
18.66g
 
70.97g
- -
Tue 5: 473 * 21%
Fat:
 
Prot:
 
Carbs:
20.03g
 
12.32g
 
61.87g
- -
May 2018
Thu 31: 1660 * 72%
Fat:
 
Prot:
 
Carbs:
48.46g
 
58.81g
 
250.21g
- -
Sat 26: 831 * 36%
Fat:
 
Prot:
 
Carbs:
18.13g
 
33.38g
 
139.85g
- -
Fri 25: 999 * 43%
Fat:
 
Prot:
 
Carbs:
25.12g
 
30.77g
 
170.50g
- -
Thu 24: 2769 * 120%
Fat:
 
Prot:
 
Carbs:
91.50g
 
140.87g
 
356.26g
929*  1840
Wed 23: 2628 * 114%
Fat:
 
Prot:
 
Carbs:
91.09g
 
125.69g
 
455.94g
1151*  1477
Mon 21: 1195 * 52%
Fat:
 
Prot:
 
Carbs:
53.63g
 
39.62g
 
143.67g
- -
Sun 20: 1993 * 87%
Fat:
 
Prot:
 
Carbs:
43.62g
 
72.55g
 
333.38g
- -
Sat 19: 2416 * 105%
Fat:
 
Prot:
 
Carbs:
73.77g
 
93.46g
 
352.00g
- -
Fri 18: 2332 * 101%
Fat:
 
Prot:
 
Carbs:
72.01g
 
91.83g
 
330.09g
- -
Thu 17: 2638 * 115%
Fat:
 
Prot:
 
Carbs:
92.99g
 
89.80g
 
374.13g
- -
Wed 16: 2605 * 113%
Fat:
 
Prot:
 
Carbs:
102.27g
 
93.61g
 
336.21g
881*  1724
Tue 15: 2931 * 127%
Fat:
 
Prot:
 
Carbs:
72.16g
 
103.53g
 
482.61g
- -
Mon 14: 2213 * 96%
Fat:
 
Prot:
 
Carbs:
63.59g
 
86.65g
 
327.24g
- -
Sun 13: 2315 * 101%
Fat:
 
Prot:
 
Carbs:
46.97g
 
79.42g
 
411.10g
- -
Sat 12: 2469 * 107%
Fat:
 
Prot:
 
Carbs:
56.74g
 
80.01g
 
434.91g
923*  1546
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