zapoxz2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 28: 1215 * 34%
Fat:
 
Prot:
 
Carbs:
64.35g
 
68.51g
 
89.67g
- -
Tue 27: 2058 * 57%
Fat:
 
Prot:
 
Carbs:
100.67g
 
91.85g
 
189.19g
3690*  1632
Mon 26: 1200 * 33%
Fat:
 
Prot:
 
Carbs:
38.00g
 
79.80g
 
122.30g
3249*  2049
Wed 14: 2112 * 59%
Fat:
 
Prot:
 
Carbs:
95.06g
 
118.86g
 
190.60g
- -
Tue 13: 1226 * 34%
Fat:
 
Prot:
 
Carbs:
58.91g
 
47.04g
 
123.42g
3360*  2134
Mon 12: 1299 * 36%
Fat:
 
Prot:
 
Carbs:
44.50g
 
59.44g
 
156.71g
- -
Sun 11: 2006 * 56%
Fat:
 
Prot:
 
Carbs:
97.35g
 
150.09g
 
124.63g
- -
Sat 10: 1259 * 35%
Fat:
 
Prot:
 
Carbs:
45.03g
 
76.42g
 
118.38g
- -
Fri 9: 2263 * 63%
Fat:
 
Prot:
 
Carbs:
114.67g
 
72.73g
 
226.75g
3602*  1339
Thu 8: 1886 * 52%
Fat:
 
Prot:
 
Carbs:
86.07g
 
76.95g
 
196.52g
4256*  2370
Wed 7: 947 * 26%
Fat:
 
Prot:
 
Carbs:
37.67g
 
47.58g
 
95.38g
3898*  2951
Tue 6: 1287 * 36%
Fat:
 
Prot:
 
Carbs:
78.95g
 
47.05g
 
92.77g
- -
Mon 5: 2392 * 66%
Fat:
 
Prot:
 
Carbs:
167.87g
 
72.29g
 
143.65g
- -
Sun 4: 2447 * 68%
Fat:
 
Prot:
 
Carbs:
169.22g
 
70.01g
 
155.62g
- -
Sat 3: 2481 * 69%
Fat:
 
Prot:
 
Carbs:
123.91g
 
118.39g
 
215.91g
- -
Fri 2: 3275 * 91%
Fat:
 
Prot:
 
Carbs:
237.03g
 
104.23g
 
176.70g
3571*  296
Thu 1: 2312 * 64%
Fat:
 
Prot:
 
Carbs:
153.52g
 
96.64g
 
129.49g
3980*  1668
January 2018
Wed 31: 1535 * 43%
Fat:
 
Prot:
 
Carbs:
70.48g
 
92.46g
 
131.39g
3571*  2036
Tue 30: 3921 * 109%
Fat:
 
Prot:
 
Carbs:
196.18g
 
108.41g
 
418.70g
- -
Mon 29: 1957 * 54%
Fat:
 
Prot:
 
Carbs:
105.74g
 
58.64g
 
168.81g
- -
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