knopa0489's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 935 * 49%
Fat:
 
Prot:
 
Carbs:
46.07g
 
36.71g
 
98.56g
- -
May 2023
Tue 23: 701 * 44%
Fat:
 
Prot:
 
Carbs:
39.43g
 
46.74g
 
42.44g
- -
May 2022
Sun 22: 491 * 31%
Fat:
 
Prot:
 
Carbs:
11.22g
 
20.22g
 
80.08g
- -
Sat 21: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
76.34g
 
100.19g
 
69.44g
- -
Fri 20: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
59.83g
 
94.79g
 
134.75g
- -
Thu 19: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.65g
 
1.69g
- -
Wed 18: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
61.31g
 
78.27g
 
218.05g
- -
Tue 17: 948 * 59%
Fat:
 
Prot:
 
Carbs:
25.80g
 
91.82g
 
86.82g
- -
Mon 16: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
44.38g
 
100.68g
 
115.02g
- -
Sun 15: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
68.41g
 
67.69g
 
128.55g
- -
Sat 14: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
47.84g
 
58.80g
 
217.66g
- -
August 2021
Mon 9: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
100.18g
 
97.01g
 
195.34g
- -
May 2021
Wed 5: 11 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
2.85g
- -
Mon 3: 234 * 13%
Fat:
 
Prot:
 
Carbs:
10.10g
 
14.67g
 
19.28g
- -
April 2021
Sat 17: 407 * 23%
Fat:
 
Prot:
 
Carbs:
20.98g
 
20.79g
 
35.71g
- -
Sat 10: 551 * 31%
Fat:
 
Prot:
 
Carbs:
22.88g
 
12.34g
 
77.44g
- -
Thu 8: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
55.68g
 
67.32g
 
149.45g
- -
Wed 7: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
62.42g
 
60.57g
 
166.07g
- -
Tue 6: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
54.41g
 
102.00g
 
197.46g
- -
Fri 2: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
43.14g
 
38.47g
 
126.54g
- -
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