dudas8334's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 17: 390 * 32%
Fat:
 
Prot:
 
Carbs:
3.43g
 
10.22g
 
81.59g
4146*  3756
Wed 16: 907 * 76%
Fat:
 
Prot:
 
Carbs:
15.20g
 
32.08g
 
119.49g
3965*  3058
Tue 15: 918 * 76%
Fat:
 
Prot:
 
Carbs:
55.37g
 
36.75g
 
77.70g
3890*  2972
Fri 4: 269 * 22%
Fat:
 
Prot:
 
Carbs:
18.61g
 
9.08g
 
20.55g
4189*  3920
Thu 3: 488 * 41%
Fat:
 
Prot:
 
Carbs:
11.00g
 
12.61g
 
92.64g
4039*  3551
Wed 2: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
37.25g
 
64.74g
 
149.19g
4082*  2930
April 2018
Wed 18: 446 * 37%
Fat:
 
Prot:
 
Carbs:
20.02g
 
38.54g
 
29.41g
- -
Thu 12: 669 * 56%
Fat:
 
Prot:
 
Carbs:
22.60g
 
18.99g
 
109.02g
4039*  3370
Thu 5: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
50.91g
 
82.56g
 
144.64g
- -
Wed 4: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
61.46g
 
93.87g
 
124.19g
- -
March 2018
Thu 29: 975 * 81%
Fat:
 
Prot:
 
Carbs:
67.28g
 
45.65g
 
60.66g
3965*  2990
Wed 28: 360 * 30%
Fat:
 
Prot:
 
Carbs:
17.72g
 
26.87g
 
26.81g
4039*  3679
Tue 27: 555 * 46%
Fat:
 
Prot:
 
Carbs:
24.99g
 
40.48g
 
45.75g
4189*  3634
Fri 23: 952 * 79%
Fat:
 
Prot:
 
Carbs:
67.73g
 
32.95g
 
63.23g
- -
Thu 22: - - 4244* -
Wed 21: - - 4482* -
Tue 20: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
65.65g
 
68.99g
 
50.16g
- -
Wed 14: 532 * 53%
Fat:
 
Prot:
 
Carbs:
27.47g
 
42.29g
 
30.68g
- -
Tue 13: 803 * 80%
Fat:
 
Prot:
 
Carbs:
56.40g
 
44.50g
 
33.15g
4276*  3473
Fri 9: 1089 * 109%
Fat:
 
Prot:
 
Carbs:
71.74g
 
42.90g
 
80.31g
4633*  3544
Thu 8: 1173 * 117%
Fat:
 
Prot:
 
Carbs:
70.46g
 
58.17g
 
90.33g
4326*  3153
Wed 7: 832 * 83%
Fat:
 
Prot:
 
Carbs:
30.23g
 
43.86g
 
105.42g
4877*  4045
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