| March 2023 |
| Wed 22: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
89.92g |
|
153.51g |
|
-
|
-
|
| Tue 21: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
65.85g |
|
144.75g |
|
-
|
-
|
| Mon 20: |
1613 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.33g |
|
77.84g |
|
126.94g |
|
-
|
-
|
| Fri 10: |
2229 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
135.25g |
|
81.30g |
|
149.10g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
53.99g |
|
56.38g |
|
-
|
-
|
| Fri 27: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
76.33g |
|
147.36g |
|
-
|
-
|
| Tue 24: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
44.34g |
|
96.67g |
|
-
|
-
|
| Fri 13: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
40.39g |
|
103.84g |
|
-
|
-
|
| Thu 12: |
1491 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
85.24g |
|
123.42g |
|
-
|
-
|
| Wed 11: |
1622 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
74.94g |
|
188.21g |
|
-
|
-
|
| Tue 10: |
1712 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
93.73g |
|
81.20g |
|
139.52g |
|
-
|
-
|
| Mon 9: |
1667 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.53g |
|
60.99g |
|
171.76g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
849 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
25.45g |
|
137.03g |
|
-
|
-
|
| Tue 29: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
24.83g |
|
94.11g |
|
-
|
-
|
| Mon 28: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
71.09g |
|
197.13g |
|
-
|
-
|
| Sat 26: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
72.54g |
|
137.59g |
|
-
|
-
|
| Fri 25: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
71.35g |
|
153.02g |
|
-
|
-
|
| Thu 24: |
1358 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
50.22g |
|
172.34g |
|
-
|
-
|
| Wed 23: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
79.76g |
|
62.39g |
|
145.99g |
|
-
|
-
|
| Fri 18: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
59.54g |
|
63.09g |
|
-
|
-
|
