| January 2018 |
| Mon 1: |
995 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
44.97g |
|
120.23g |
|
-
|
-
|
| November 2017 |
| Tue 28: |
633 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.89g |
|
21.81g |
|
101.89g |
|
-
|
-
|
| Mon 27: |
1730 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.89g |
|
66.63g |
|
188.83g |
|
-
|
-
|
| Sun 26: |
1457 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
70.25g |
|
183.54g |
|
-
|
-
|
| Sat 25: |
1853 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
94.47g |
|
211.62g |
|
-
|
-
|
| Fri 24: |
1194 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
53.99g |
|
134.83g |
|
-
|
-
|
| Thu 23: |
1924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
105.04g |
|
200.57g |
|
-
|
-
|
| Wed 22: |
1104 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
51.97g |
|
151.42g |
|
-
|
-
|
| Tue 21: |
1372 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
56.70g |
|
160.53g |
|
-
|
-
|
| Mon 20: |
1579 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
71.68g |
|
184.40g |
|
-
|
-
|
| Sun 19: |
1753 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
68.76g |
|
232.14g |
|
-
|
-
|
| Sat 18: |
1361 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
57.67g |
|
170.30g |
|
-
|
-
|
| Fri 17: |
3230 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
150.97g |
|
104.41g |
|
357.83g |
|
-
|
-
|
| Thu 16: |
1595 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
93.94g |
|
31.00g |
|
162.00g |
|
-
|
-
|
| Wed 15: |
1498 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
72.65g |
|
189.74g |
|
-
|
-
|
| Tue 14: |
2217 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
112.92g |
|
291.71g |
|
-
|
-
|
| Mon 13: |
1574 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
102.91g |
|
29.72g |
|
141.28g |
|
1365*
|
 209
|
