Litaim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 766 * 38%
Fat:
 
Prot:
 
Carbs:
40.13g
 
54.58g
 
53.50g
- -
August 2020
Fri 7: 373 * 19%
Fat:
 
Prot:
 
Carbs:
3.69g
 
23.97g
 
68.49g
- -
June 2020
Sun 21: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
94.39g
 
71.07g
 
95.69g
- -
Sat 20: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
109.94g
 
81.24g
 
91.30g
- -
December 2019
Tue 3: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
51.63g
 
55.13g
 
135.56g
- -
Mon 2: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
93.17g
 
122.82g
 
51.99g
- -
October 2019
Wed 9: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
73.58g
 
44.23g
 
150.49g
- -
Mon 7: 968 * 48%
Fat:
 
Prot:
 
Carbs:
59.03g
 
27.29g
 
94.08g
- -
September 2019
Thu 12: 432 * 22%
Fat:
 
Prot:
 
Carbs:
20.06g
 
28.59g
 
38.63g
- -
Wed 11: 1091 * 55%
Fat:
 
Prot:
 
Carbs:
45.57g
 
56.21g
 
120.93g
- -
Tue 10: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
48.35g
 
93.95g
 
124.12g
- -
Mon 9: 671 * 34%
Fat:
 
Prot:
 
Carbs:
37.82g
 
32.47g
 
49.86g
- -
Sun 8: 375 * 19%
Fat:
 
Prot:
 
Carbs:
2.45g
 
9.31g
 
84.20g
- -
July 2019
Sat 20: 815 * 41%
Fat:
 
Prot:
 
Carbs:
38.69g
 
60.62g
 
56.75g
- -
Fri 19: 1259 * 63%
Fat:
 
Prot:
 
Carbs:
62.35g
 
60.74g
 
121.94g
- -
Thu 18: 1687 * 84%
Fat:
 
Prot:
 
Carbs:
87.15g
 
149.24g
 
73.08g
- -
Wed 17: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
72.42g
 
101.93g
 
117.09g
- -
Tue 16: 551 * 28%
Fat:
 
Prot:
 
Carbs:
41.92g
 
14.79g
 
28.31g
- -
June 2019
Wed 26: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
110.34g
 
68.88g
 
89.23g
- -
May 2019
Thu 16: 221 * 11%
Fat:
 
Prot:
 
Carbs:
13.91g
 
10.98g
 
13.07g
- -
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