| November 2022 |
| Fri 11: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| Thu 10: |
1849 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
160.48g |
|
65.22g |
|
53.21g |
|
-
|
-
|
| Mon 7: |
1815 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
121.93g |
|
191.37g |
|
-
|
-
|
| Sun 6: |
1934 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
73.14g |
|
136.90g |
|
185.54g |
|
-
|
-
|
| Sat 5: |
1733 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
115.72g |
|
184.88g |
|
-
|
-
|
| Fri 4: |
1718 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
114.95g |
|
189.02g |
|
-
|
-
|
| Wed 2: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
118.31g |
|
187.84g |
|
-
|
-
|
| Tue 1: |
1719 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
129.81g |
|
180.87g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1791 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
110.35g |
|
212.07g |
|
-
|
-
|
| Sun 30: |
1696 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
114.31g |
|
179.77g |
|
-
|
-
|
| Fri 28: |
1671 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
114.40g |
|
179.38g |
|
-
|
-
|
| Thu 27: |
1788 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
120.66g |
|
193.48g |
|
-
|
-
|
| Wed 26: |
1874 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
138.06g |
|
217.78g |
|
-
|
-
|
| Tue 25: |
1747 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
117.19g |
|
180.51g |
|
-
|
-
|
| Tue 18: |
951 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
60.85g |
|
105.71g |
|
-
|
-
|
| Mon 17: |
1879 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
128.57g |
|
186.12g |
|
-
|
-
|
| Sat 15: |
1832 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
121.84g |
|
217.75g |
|
-
|
-
|
| Fri 14: |
1767 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
133.50g |
|
166.90g |
|
-
|
-
|
| Thu 13: |
1892 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
114.76g |
|
227.67g |
|
-
|
-
|
| Wed 12: |
1894 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
122.11g |
|
217.95g |
|
-
|
-
|
