| February 2023 |
| Fri 24: |
320 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
30.00g |
|
12.00g |
|
-
|
-
|
| September 2014 |
| Mon 1: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
40.00g |
|
102.00g |
|
-
|
-
|
| May 2013 |
| Sat 18: |
810 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
68.00g |
|
21.00g |
|
-
|
-
|
| Sun 5: |
1890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
127.00g |
|
232.00g |
|
-
|
-
|
| Sat 4: |
830 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
69.00g |
|
93.00g |
|
-
|
-
|
| Fri 3: |
540 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
42.72g |
|
40.89g |
|
-
|
-
|
| April 2013 |
| Sat 20: |
386 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
30.37g |
|
23.97g |
|
-
|
-
|
| Fri 19: |
1200 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
70.00g |
|
65.00g |
|
-
|
-
|
| Thu 18: |
727 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
68.63g |
|
18.78g |
|
2806*
|
 2079
|
| Wed 17: |
698 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
36.41g |
|
17.62g |
|
-
|
-
|
| January 2013 |
| Tue 22: |
310 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
30.00g |
|
33.00g |
|
-
|
-
|
| November 2012 |
| Sat 3: |
240 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
19.00g |
|
12.00g |
|
-
|
-
|
| September 2012 |
| Thu 27: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
2.00g |
|
-
|
-
|
| April 2012 |
| Sun 29: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
47.00g |
|
171.00g |
|
-
|
-
|
| Sat 28: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
47.00g |
|
168.00g |
|
-
|
-
|
| Fri 27: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
46.00g |
|
203.00g |
|
-
|
-
|
| Thu 26: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
23.00g |
|
215.00g |
|
-
|
-
|
