| Daily Average: |
Exercise: 2784 Cals |
|
Food: 1408 Cals |
(Fat: 37.23g, Protein: 108.89g, Carbs: 157.17g) |
| Monthly Total: |
Exercise: 36193 Cals |
|
Food: 11263 Cals |
(Fat: 297.86g, Protein: 871.09g, Carbs: 1257.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1399 |
|
2
|
Net -1465 |
|
3
|
4
|
Net -1508 |
|
5
|
6
|
7
|
8
|
9
|
Net -1579 |
|
10
|
Net -1426 |
|
11
|
Net -1989 |
|
12
|
13
 |
Net 160 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
|
|
*Based on an RDI of 1500 calories (08 Dec 21)
|
