| February 2024 |
| Thu 8: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
18.61g |
|
53.91g |
|
287*
|
 166
|
| Tue 6: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
8.25g |
|
28.08g |
|
-
|
-
|
| Mon 5: |
1635 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
84.03g |
|
199.21g |
|
482*
|
1153
|
| January 2024 |
| Sat 13: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
14.17g |
|
47.81g |
|
-
|
-
|
| Tue 9: |
843 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
32.08g |
|
95.85g |
|
1033*
|
 190
|
| Mon 8: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
113.52g |
|
102.81g |
|
230*
|
930
|
| Wed 3: |
761 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
48.37g |
|
75.92g |
|
861*
|
100
|
| Tue 2: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
18.23g |
|
67.20g |
|
689*
|
209
|
| August 2023 |
| Mon 21: |
950 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
46.89g |
|
77.02g |
|
517*
|
433
|
| Tue 15: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
22.00g |
|
69.78g |
|
-
|
-
|
| Mon 14: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
66.20g |
|
168.48g |
|
517*
|
796
|
| Wed 9: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
24.81g |
|
34.03g |
|
517*
|
11
|
| July 2023 |
| Mon 17: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
24.61g |
|
28.51g |
|
689*
|
257
|
| Sat 15: |
-
|
-
|
|
517*
|
-
|
| June 2023 |
| Thu 29: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
61.31g |
|
130.92g |
|
517*
|
592
|
| Mon 26: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
23.26g |
|
56.30g |
|
517*
|
20
|
| Thu 22: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
26.97g |
|
46.03g |
|
-
|
-
|
| Wed 21: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
88.12g |
|
71.84g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
5.03g |
|
34.00g |
|
-
|
-
|
| Mon 8: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
56.34g |
|
179.63g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
42.83g |
|
63.24g |
|
407*
|
231
|
