Gianny989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 9: 62 * 3%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.14g
 
14.58g
- -
April 2023
Tue 11: 1342 * 59%
Fat:
 
Prot:
 
Carbs:
68.56g
 
73.05g
 
102.08g
- -
February 2023
Tue 7: 302 * 13%
Fat:
 
Prot:
 
Carbs:
2.50g
 
13.24g
 
48.74g
- -
Mon 6: 1208 * 53%
Fat:
 
Prot:
 
Carbs:
54.06g
 
76.54g
 
102.01g
- -
Sat 4: 344 * 15%
Fat:
 
Prot:
 
Carbs:
4.20g
 
11.60g
 
61.70g
- -
Wed 1: 1555 * 69%
Fat:
 
Prot:
 
Carbs:
43.56g
 
25.10g
 
140.64g
- -
January 2023
Tue 31: 356 * 16%
Fat:
 
Prot:
 
Carbs:
1.89g
 
11.32g
 
71.96g
- -
Mon 30: 1390 61%
Fat:
 
Prot:
 
Carbs:
54.49g
 
65.56g
 
137.36g
- -
Sat 28: 3812 * 168%
Fat:
 
Prot:
 
Carbs:
63.99g
 
80.86g
 
328.10g
- -
Fri 27: 1500 * 66%
Fat:
 
Prot:
 
Carbs:
85.02g
 
59.07g
 
123.34g
- -
Thu 26: 1022 * 45%
Fat:
 
Prot:
 
Carbs:
43.53g
 
36.64g
 
124.68g
- -
Wed 25: 1316 * 58%
Fat:
 
Prot:
 
Carbs:
51.96g
 
55.69g
 
153.59g
- -
Tue 24: 1051 * 46%
Fat:
 
Prot:
 
Carbs:
43.31g
 
51.23g
 
113.26g
- -
Mon 23: 1064 * 47%
Fat:
 
Prot:
 
Carbs:
23.60g
 
29.33g
 
34.00g
- -
Sun 22: 1355 * 60%
Fat:
 
Prot:
 
Carbs:
36.25g
 
65.17g
 
189.69g
- -
Sat 21: 1379 * 61%
Fat:
 
Prot:
 
Carbs:
18.15g
 
50.38g
 
251.82g
- -
Fri 20: 1300 * 57%
Fat:
 
Prot:
 
Carbs:
29.65g
 
43.21g
 
94.78g
- -
Thu 19: 1491 66%
Fat:
 
Prot:
 
Carbs:
60.16g
 
39.63g
 
178.62g
- -
Wed 18: 2367 105%
Fat:
 
Prot:
 
Carbs:
73.19g
 
108.62g
 
128.69g
- -
Tue 17: 1368 * 60%
Fat:
 
Prot:
 
Carbs:
52.61g
 
79.72g
 
147.44g
- -
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