Milure's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 1: 1622 * 94%
Fat:
 
Prot:
 
Carbs:
74.65g
 
159.01g
 
75.04g
1518*  104
February 2020
Sat 29: - - 1519* -
September 2019
Mon 23: 1343 * 62%
Fat:
 
Prot:
 
Carbs:
17.69g
 
119.84g
 
161.64g
- -
Sun 22: 1132 * 53%
Fat:
 
Prot:
 
Carbs:
42.32g
 
35.79g
 
151.78g
- -
Sat 21: 1816 * 84%
Fat:
 
Prot:
 
Carbs:
96.13g
 
53.02g
 
182.48g
2061*  245
Fri 20: 1314 * 61%
Fat:
 
Prot:
 
Carbs:
38.91g
 
54.87g
 
176.89g
3043*  1729
Thu 19: 966 * 45%
Fat:
 
Prot:
 
Carbs:
27.92g
 
26.01g
 
146.78g
3036*  2070
Wed 18: 1624 * 76%
Fat:
 
Prot:
 
Carbs:
54.15g
 
103.34g
 
178.08g
3386*  1762
Tue 17: 1744 * 81%
Fat:
 
Prot:
 
Carbs:
36.18g
 
140.96g
 
199.26g
3244*  1500
Mon 16: 1831 * 85%
Fat:
 
Prot:
 
Carbs:
61.88g
 
135.14g
 
163.07g
3682*  1851
Sun 15: 1852 * 86%
Fat:
 
Prot:
 
Carbs:
64.90g
 
99.92g
 
212.58g
2993*  1141
Sat 14: 1085 * 50%
Fat:
 
Prot:
 
Carbs:
64.56g
 
21.96g
 
103.16g
2809*  1724
Fri 13: 1886 * 88%
Fat:
 
Prot:
 
Carbs:
100.75g
 
120.86g
 
115.39g
3487*  1601
Thu 12: 2464 * 115%
Fat:
 
Prot:
 
Carbs:
118.08g
 
97.46g
 
250.45g
2390*  74
Wed 11: 2142 * 100%
Fat:
 
Prot:
 
Carbs:
91.52g
 
130.97g
 
185.09g
3398*  1256
Tue 10: 1215 * 57%
Fat:
 
Prot:
 
Carbs:
57.93g
 
71.23g
 
89.46g
3090*  1875
Mon 9: 1842 * 86%
Fat:
 
Prot:
 
Carbs:
51.83g
 
146.45g
 
179.96g
3528*  1686
Sun 8: 691 * 32%
Fat:
 
Prot:
 
Carbs:
40.52g
 
27.82g
 
54.81g
1755*  1064
Sat 7: 1114 * 52%
Fat:
 
Prot:
 
Carbs:
54.71g
 
51.20g
 
104.35g
1755*  641
Fri 6: 936 * 44%
Fat:
 
Prot:
 
Carbs:
41.47g
 
47.96g
 
91.59g
3460*  2524
Thu 5: 1407 * 65%
Fat:
 
Prot:
 
Carbs:
68.55g
 
61.57g
 
131.18g
2820*  1413
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