_olga_n's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Fri 2: 1491 * 98%
Fat:
 
Prot:
 
Carbs:
73.26g
 
90.91g
 
111.01g
- -
July 2019
Tue 30: 371 * 24%
Fat:
 
Prot:
 
Carbs:
19.91g
 
33.06g
 
11.48g
- -
Fri 26: 1874 * 124%
Fat:
 
Prot:
 
Carbs:
110.16g
 
108.48g
 
126.85g
- -
Thu 25: 770 * 51%
Fat:
 
Prot:
 
Carbs:
30.12g
 
58.74g
 
67.10g
- -
Wed 24: 1032 * 68%
Fat:
 
Prot:
 
Carbs:
56.39g
 
67.77g
 
59.52g
- -
Tue 23: 1317 * 87%
Fat:
 
Prot:
 
Carbs:
46.11g
 
107.81g
 
118.57g
- -
Mon 22: 615 * 41%
Fat:
 
Prot:
 
Carbs:
22.84g
 
54.28g
 
47.07g
- -
Sun 21: 439 * 29%
Fat:
 
Prot:
 
Carbs:
27.21g
 
21.19g
 
29.12g
- -
Sat 20: 1214 * 80%
Fat:
 
Prot:
 
Carbs:
36.42g
 
97.79g
 
125.31g
- -
Fri 19: 945 * 62%
Fat:
 
Prot:
 
Carbs:
32.78g
 
62.14g
 
105.12g
- -
Wed 10: 479 * 32%
Fat:
 
Prot:
 
Carbs:
19.08g
 
24.83g
 
49.22g
- -
Mon 8: 2217 * 146%
Fat:
 
Prot:
 
Carbs:
109.45g
 
78.60g
 
233.09g
- -
Sun 7: 1255 * 83%
Fat:
 
Prot:
 
Carbs:
36.99g
 
124.61g
 
104.00g
- -
Fri 5: 85 * 6%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.79g
 
20.51g
- -
Thu 4: 627 * 41%
Fat:
 
Prot:
 
Carbs:
9.98g
 
52.95g
 
81.18g
- -
Tue 2: 622 * 41%
Fat:
 
Prot:
 
Carbs:
35.70g
 
54.61g
 
20.08g
- -
Mon 1: 1103 * 73%
Fat:
 
Prot:
 
Carbs:
51.95g
 
79.29g
 
81.44g
- -
June 2019
Sun 30: 1557 * 103%
Fat:
 
Prot:
 
Carbs:
67.40g
 
121.44g
 
117.80g
- -
Sat 29: 845 * 56%
Fat:
 
Prot:
 
Carbs:
18.25g
 
76.34g
 
98.35g
- -
Fri 28: 939 * 62%
Fat:
 
Prot:
 
Carbs:
28.90g
 
77.80g
 
91.40g
- -
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