yuliasetya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 30: 404 * 20%
Fat:
 
Prot:
 
Carbs:
2.51g
 
7.04g
 
99.42g
- -
December 2017
Sat 30: 611 * 31%
Fat:
 
Prot:
 
Carbs:
42.59g
 
28.05g
 
36.00g
- -
Fri 29: 732 * 37%
Fat:
 
Prot:
 
Carbs:
29.79g
 
39.38g
 
86.54g
- -
Thu 28: 1693 * 85%
Fat:
 
Prot:
 
Carbs:
108.00g
 
46.72g
 
137.39g
1984*  291
Wed 27: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
77.88g
 
49.39g
 
135.07g
- -
Tue 26: 859 * 43%
Fat:
 
Prot:
 
Carbs:
34.48g
 
47.84g
 
90.81g
- -
Mon 25: 372 * 19%
Fat:
 
Prot:
 
Carbs:
1.26g
 
3.93g
 
94.93g
- -
Sun 24: 854 * 43%
Fat:
 
Prot:
 
Carbs:
51.08g
 
46.65g
 
51.42g
- -
Sat 23: 1388 * 69%
Fat:
 
Prot:
 
Carbs:
54.25g
 
116.50g
 
114.65g
- -
Thu 21: 483 * 24%
Fat:
 
Prot:
 
Carbs:
25.59g
 
23.48g
 
43.40g
- -
Tue 19: 1125 * 56%
Fat:
 
Prot:
 
Carbs:
47.87g
 
49.67g
 
129.99g
- -
Mon 18: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
20.96g
 
39.10g
 
247.33g
- -
Sun 17: 1635 * 82%
Fat:
 
Prot:
 
Carbs:
68.68g
 
88.52g
 
164.29g
- -
Sat 16: 1279 * 64%
Fat:
 
Prot:
 
Carbs:
35.92g
 
54.20g
 
188.10g
- -
Fri 15: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
60.93g
 
78.92g
 
97.89g
- -
Thu 14: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
68.31g
 
74.79g
 
114.95g
- -
Wed 13: 1151 * 58%
Fat:
 
Prot:
 
Carbs:
51.52g
 
98.17g
 
77.77g
- -
Tue 12: 1042 * 52%
Fat:
 
Prot:
 
Carbs:
35.28g
 
99.53g
 
85.20g
- -
Mon 11: 668 * 33%
Fat:
 
Prot:
 
Carbs:
26.88g
 
40.03g
 
78.88g
- -
Sun 10: 700 * 35%
Fat:
 
Prot:
 
Carbs:
31.43g
 
53.46g
 
56.99g
- -
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