bikuzinan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 17: 983 * 76%
Fat:
 
Prot:
 
Carbs:
39.22g
 
59.28g
 
97.35g
- -
Tue 16: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
42.37g
 
53.86g
 
148.94g
- -
Mon 15: 1580 * 122%
Fat:
 
Prot:
 
Carbs:
67.32g
 
82.01g
 
169.77g
- -
Mon 1: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
48.41g
 
68.06g
 
150.34g
- -
June 2024
Tue 11: 429 * 33%
Fat:
 
Prot:
 
Carbs:
22.40g
 
24.38g
 
32.25g
- -
Mon 10: 749 * 58%
Fat:
 
Prot:
 
Carbs:
34.66g
 
51.24g
 
58.61g
- -
Mon 3: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
52.79g
 
73.56g
 
138.67g
- -
April 2024
Wed 3: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
71.47g
 
38.56g
 
77.46g
- -
Mon 1: 1507 * 116%
Fat:
 
Prot:
 
Carbs:
78.38g
 
61.90g
 
143.50g
- -
March 2024
Fri 29: 623 * 48%
Fat:
 
Prot:
 
Carbs:
32.33g
 
29.74g
 
55.04g
- -
Thu 28: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
54.82g
 
81.26g
 
96.31g
- -
Wed 27: 1492 * 115%
Fat:
 
Prot:
 
Carbs:
80.75g
 
91.24g
 
103.66g
- -
Tue 26: 1097 * 84%
Fat:
 
Prot:
 
Carbs:
52.60g
 
57.38g
 
103.43g
- -
Mon 25: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
52.64g
 
53.00g
 
116.86g
- -
Sun 24: 462 * 36%
Fat:
 
Prot:
 
Carbs:
24.78g
 
17.31g
 
43.28g
- -
Fri 15: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
65.57g
 
37.07g
 
100.28g
- -
Thu 14: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
45.84g
 
64.77g
 
106.03g
- -
Wed 13: 1940 * 149%
Fat:
 
Prot:
 
Carbs:
68.28g
 
89.57g
 
241.93g
- -
Tue 12: 1305 * 100%
Fat:
 
Prot:
 
Carbs:
56.54g
 
76.85g
 
130.84g
- -
Mon 11: 1453 * 112%
Fat:
 
Prot:
 
Carbs:
66.07g
 
66.30g
 
164.40g
- -
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