| January 2021 |
| Mon 4: |
2499 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
144.18g |
|
117.85g |
|
178.11g |
|
-
|
-
|
| February 2020 |
| Fri 21: |
785 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
33.49g |
|
100.45g |
|
-
|
-
|
| Thu 20: |
1644 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
44.02g |
|
281.48g |
|
-
|
-
|
| Tue 18: |
819 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
25.80g |
|
126.48g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
2140 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
92.18g |
|
74.87g |
|
261.20g |
|
-
|
-
|
| Wed 13: |
1541 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
59.14g |
|
179.66g |
|
-
|
-
|
| Thu 7: |
1117 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
22.57g |
|
204.14g |
|
-
|
-
|
| Wed 6: |
1681 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
50.85g |
|
249.08g |
|
-
|
-
|
| Tue 5: |
1360 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
34.03g |
|
229.80g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1364 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
56.94g |
|
186.68g |
|
-
|
-
|
| Wed 30: |
1315 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
44.55g |
|
196.13g |
|
-
|
-
|
| Tue 29: |
997 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
38.26g |
|
132.76g |
|
-
|
-
|
| Mon 28: |
1765 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
60.11g |
|
215.29g |
|
-
|
-
|
| Wed 23: |
2087 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.14g |
|
70.38g |
|
287.44g |
|
-
|
-
|
| Sat 19: |
1258 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
48.46g |
|
160.37g |
|
-
|
-
|
| Tue 15: |
1070 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
28.85g |
|
137.76g |
|
-
|
-
|
| Sun 13: |
4125 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
170.90g |
|
161.83g |
|
480.49g |
|
-
|
-
|
| Thu 10: |
976 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
42.78g |
|
104.28g |
|
-
|
-
|
| Tue 8: |
940 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
33.78g |
|
178.16g |
|
-
|
-
|
| Thu 3: |
941 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
50.47g |
|
126.23g |
|
-
|
-
|
