| January 2020 |
| Mon 6: |
237 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.64g |
|
30.85g |
|
15.58g |
|
-
|
-
|
| Sat 4: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
82.40g |
|
120.57g |
|
-
|
-
|
| Fri 3: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
29.98g |
|
39.82g |
|
-
|
-
|
| Thu 2: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
59.24g |
|
59.12g |
|
-
|
-
|
| Wed 1: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
121.69g |
|
116.81g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1923 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
136.18g |
|
203.02g |
|
-
|
-
|
| Mon 30: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
99.87g |
|
125.87g |
|
-
|
-
|
| Sun 29: |
1676 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
94.82g |
|
191.14g |
|
-
|
-
|
| Thu 26: |
2595 *
|
200%
|
Fat: |
|
Prot: |
|
Carbs: |
209.59g |
|
94.33g |
|
109.75g |
|
-
|
-
|
| Thu 19: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
117.43g |
|
121.15g |
|
-
|
-
|
| Wed 18: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
111.36g |
|
126.78g |
|
-
|
-
|
| Mon 16: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
127.72g |
|
84.78g |
|
-
|
-
|
| Sun 15: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
104.61g |
|
133.81g |
|
-
|
-
|
| Sat 14: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
50.27g |
|
22.21g |
|
-
|
-
|
| Fri 13: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
87.38g |
|
87.66g |
|
-
|
-
|
| Thu 12: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
92.96g |
|
107.87g |
|
-
|
-
|
| Wed 11: |
1490 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
90.37g |
|
159.49g |
|
-
|
-
|
| Tue 10: |
219 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
22.21g |
|
6.52g |
|
-
|
-
|
| Mon 9: |
1517 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
68.01g |
|
79.78g |
|
170.14g |
|
-
|
-
|
| Sun 8: |
610 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
46.54g |
|
29.95g |
|
-
|
-
|
