| October 2019 |
| Sat 5: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
4.10g |
|
6.63g |
|
-
|
-
|
| Fri 4: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
8.13g |
|
30.35g |
|
-
|
-
|
| Wed 2: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.77g |
|
28.94g |
|
67.44g |
|
1690*
|
 1019
|
| Tue 1: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
19.78g |
|
58.17g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
666 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
42.28g |
|
72.29g |
|
-
|
-
|
| Sat 28: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.16g |
|
1.02g |
|
31.14g |
|
-
|
-
|
| Fri 27: |
479 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
6.89g |
|
72.33g |
|
-
|
-
|
| Thu 5: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
18.31g |
|
11.73g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
24.00g |
|
51.46g |
|
-
|
-
|
| Thu 29: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
39.38g |
|
95.57g |
|
-
|
-
|
| Wed 28: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
35.61g |
|
68.18g |
|
-
|
-
|
| Tue 27: |
368 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
18.82g |
|
33.02g |
|
-
|
-
|
| Mon 26: |
696 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
20.77g |
|
90.31g |
|
-
|
-
|
| Sun 25: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
33.26g |
|
80.02g |
|
-
|
-
|
| Sat 24: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
28.08g |
|
67.62g |
|
-
|
-
|
| Fri 23: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
29.23g |
|
36.93g |
|
-
|
-
|
| Thu 22: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
48.28g |
|
77.70g |
|
-
|
-
|
| Wed 21: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
7.42g |
|
43.02g |
|
-
|
-
|
| Tue 20: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
50.24g |
|
87.78g |
|
-
|
-
|
| Mon 19: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
34.34g |
|
96.40g |
|
1557*
|
781
|
