ЮлияМих's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 25: 484 * 28%
Fat:
 
Prot:
 
Carbs:
25.65g
 
32.58g
 
35.07g
- -
July 2021
Thu 8: 275 * 16%
Fat:
 
Prot:
 
Carbs:
15.04g
 
9.71g
 
28.84g
- -
Wed 7: 435 * 26%
Fat:
 
Prot:
 
Carbs:
14.36g
 
41.47g
 
34.14g
- -
Mon 5: 556 * 33%
Fat:
 
Prot:
 
Carbs:
22.99g
 
68.73g
 
11.05g
- -
June 2021
Fri 25: 568 * 33%
Fat:
 
Prot:
 
Carbs:
35.40g
 
18.91g
 
50.40g
- -
Tue 22: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
45.39g
 
92.15g
 
73.07g
- -
Mon 21: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
33.88g
 
86.96g
 
95.02g
- -
Sun 20: 409 * 24%
Fat:
 
Prot:
 
Carbs:
4.84g
 
40.69g
 
53.50g
- -
Thu 3: 559 * 33%
Fat:
 
Prot:
 
Carbs:
26.15g
 
32.33g
 
50.54g
- -
May 2021
Tue 25: 580 * 34%
Fat:
 
Prot:
 
Carbs:
13.92g
 
54.93g
 
54.73g
- -
Mon 17: 202 * 12%
Fat:
 
Prot:
 
Carbs:
10.95g
 
19.87g
 
5.30g
- -
April 2021
Wed 28: 337 * 20%
Fat:
 
Prot:
 
Carbs:
25.31g
 
16.74g
 
14.11g
- -
Wed 14: 824 * 48%
Fat:
 
Prot:
 
Carbs:
32.10g
 
72.08g
 
62.95g
- -
Tue 13: 646 * 38%
Fat:
 
Prot:
 
Carbs:
22.94g
 
42.73g
 
67.86g
- -
Tue 6: 396 * 23%
Fat:
 
Prot:
 
Carbs:
22.12g
 
16.19g
 
36.05g
- -
Mon 5: 457 * 27%
Fat:
 
Prot:
 
Carbs:
18.36g
 
43.52g
 
30.88g
- -
March 2021
Thu 18: 456 * 27%
Fat:
 
Prot:
 
Carbs:
14.23g
 
31.75g
 
53.70g
- -
Wed 17: 280 * 16%
Fat:
 
Prot:
 
Carbs:
0.80g
 
5.60g
 
62.40g
- -
Mon 15: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
42.36g
 
123.19g
 
119.27g
- -
Sun 14: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
69.87g
 
123.33g
 
148.49g
- -
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