selasilvi37176's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 569 * 57%
Fat:
 
Prot:
 
Carbs:
20.66g
 
18.36g
 
79.45g
- -
August 2020
Sun 23: 553 * 55%
Fat:
 
Prot:
 
Carbs:
24.68g
 
9.40g
 
73.44g
- -
Thu 20: 265 * 26%
Fat:
 
Prot:
 
Carbs:
17.36g
 
2.80g
 
26.88g
- -
Sun 16: 680 * 68%
Fat:
 
Prot:
 
Carbs:
29.00g
 
16.00g
 
92.00g
- -
July 2020
Sat 25: 428 * 43%
Fat:
 
Prot:
 
Carbs:
22.56g
 
2.50g
 
61.32g
- -
Wed 22: 239 * 24%
Fat:
 
Prot:
 
Carbs:
15.86g
 
14.85g
 
12.26g
- -
Wed 8: 767 * 77%
Fat:
 
Prot:
 
Carbs:
26.86g
 
38.24g
 
93.96g
- -
Tue 7: 117 * 12%
Fat:
 
Prot:
 
Carbs:
3.33g
 
0.83g
 
19.99g
- -
Mon 6: 879 * 88%
Fat:
 
Prot:
 
Carbs:
39.16g
 
28.04g
 
101.10g
- -
Sun 5: 479 * 48%
Fat:
 
Prot:
 
Carbs:
21.55g
 
20.22g
 
50.23g
- -
June 2020
Mon 15: 791 * 79%
Fat:
 
Prot:
 
Carbs:
26.36g
 
14.85g
 
125.49g
- -
Tue 2: 140 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.00g
 
24.00g
- -
March 2020
Thu 19: 75 * 8%
Fat:
 
Prot:
 
Carbs:
1.98g
 
2.40g
 
11.92g
- -
Sat 14: 570 * 57%
Fat:
 
Prot:
 
Carbs:
19.96g
 
12.80g
 
83.84g
- -
January 2020
Sat 4: 130 * 13%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.00g
 
19.00g
- -
December 2019
Fri 27: 292 * 29%
Fat:
 
Prot:
 
Carbs:
4.93g
 
4.24g
 
60.97g
- -
Tue 17: 680 * 68%
Fat:
 
Prot:
 
Carbs:
24.40g
 
31.59g
 
82.41g
- -
Sun 15: 675 * 68%
Fat:
 
Prot:
 
Carbs:
22.29g
 
15.79g
 
101.30g
- -
Fri 6: 163 * 16%
Fat:
 
Prot:
 
Carbs:
1.46g
 
10.66g
 
25.29g
- -
Thu 5: 732 * 73%
Fat:
 
Prot:
 
Carbs:
37.19g
 
14.70g
 
91.17g
- -
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