| Daily Average: |
Exercise: 1989 Cals |
|
Food: 510 Cals |
(Fat: 21.80g, Protein: 35.09g, Carbs: 43.26g) |
| Monthly Total: |
Exercise: 7956 Cals |
|
Food: 1529 Cals |
(Fat: 65.40g, Protein: 105.27g, Carbs: 129.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1539 |
|
3
|
Net -1923 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
|
|
*Based on an RDI of 1300 calories (28 Jan 24)
|
