Pol67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 6: 982 * 35%
Fat:
 
Prot:
 
Carbs:
50.64g
 
42.05g
 
90.24g
- -
Mon 5: 1752 * 63%
Fat:
 
Prot:
 
Carbs:
101.03g
 
79.85g
 
131.13g
- -
October 2018
Wed 24: 780 * 28%
Fat:
 
Prot:
 
Carbs:
30.51g
 
58.73g
 
69.11g
- -
September 2018
Thu 27: 1120 * 40%
Fat:
 
Prot:
 
Carbs:
39.75g
 
82.32g
 
100.98g
- -
July 2018
Thu 19: 1266 * 45%
Fat:
 
Prot:
 
Carbs:
65.50g
 
144.72g
 
11.72g
- -
Sat 14: 1772 * 63%
Fat:
 
Prot:
 
Carbs:
125.31g
 
86.25g
 
79.18g
- -
Fri 13: 1875 * 67%
Fat:
 
Prot:
 
Carbs:
161.65g
 
95.18g
 
10.80g
- -
Fri 6: 1821 * 65%
Fat:
 
Prot:
 
Carbs:
75.70g
 
121.58g
 
163.27g
- -
Mon 2: 1292 * 46%
Fat:
 
Prot:
 
Carbs:
73.67g
 
112.82g
 
42.30g
- -
June 2018
Sat 30: 1376 * 49%
Fat:
 
Prot:
 
Carbs:
77.23g
 
114.24g
 
58.38g
- -
Thu 28: 1396 * 50%
Fat:
 
Prot:
 
Carbs:
88.92g
 
100.43g
 
45.59g
- -
Mon 25: 1356 * 48%
Fat:
 
Prot:
 
Carbs:
52.77g
 
112.72g
 
102.60g
- -
Sat 23: 2043 * 73%
Fat:
 
Prot:
 
Carbs:
120.38g
 
166.53g
 
77.29g
- -
Thu 21: 1776 * 63%
Fat:
 
Prot:
 
Carbs:
85.85g
 
184.56g
 
62.76g
- -
Wed 20: 2015 * 72%
Fat:
 
Prot:
 
Carbs:
94.77g
 
147.36g
 
142.90g
- -
Sun 17: 1967 * 70%
Fat:
 
Prot:
 
Carbs:
145.29g
 
150.04g
 
15.16g
- -
Sun 10: 2006 * 72%
Fat:
 
Prot:
 
Carbs:
120.22g
 
151.96g
 
71.60g
- -
Fri 8: 1851 * 66%
Fat:
 
Prot:
 
Carbs:
118.68g
 
145.41g
 
43.98g
- -
Wed 6: 1484 * 53%
Fat:
 
Prot:
 
Carbs:
52.39g
 
115.98g
 
139.29g
- -
Tue 5: 1730 * 62%
Fat:
 
Prot:
 
Carbs:
88.18g
 
156.18g
 
95.64g
- -
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