amirkhanovae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Wed 12: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
75.96g
 
72.46g
 
170.39g
- -
Tue 11: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
49.74g
 
102.88g
 
162.52g
- -
Mon 10: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
44.32g
 
117.33g
 
174.12g
- -
Sun 9: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
48.39g
 
96.71g
 
170.01g
- -
Sat 8: 2194 * 137%
Fat:
 
Prot:
 
Carbs:
62.15g
 
79.62g
 
329.87g
- -
Fri 7: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
40.82g
 
64.90g
 
160.66g
- -
Thu 6: 1739 * 116%
Fat:
 
Prot:
 
Carbs:
65.32g
 
85.47g
 
203.67g
- -
Wed 5: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
43.62g
 
65.16g
 
163.35g
- -
Tue 4: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
49.27g
 
54.14g
 
171.37g
- -
Mon 3: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
60.08g
 
61.31g
 
232.83g
1253*  444
Sun 2: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
41.91g
 
70.91g
 
196.73g
- -
Sat 1: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
51.22g
 
58.85g
 
206.90g
- -
August 2018
Fri 31: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
46.02g
 
79.57g
 
188.64g
- -
Thu 30: 612 * 31%
Fat:
 
Prot:
 
Carbs:
19.58g
 
21.18g
 
85.35g
- -
Wed 29: 481 * 48%
Fat:
 
Prot:
 
Carbs:
18.58g
 
25.75g
 
52.82g
- -
July 2018
Sat 7: 499 * 45%
Fat:
 
Prot:
 
Carbs:
31.51g
 
11.84g
 
43.80g
- -
April 2018
Thu 26: 171 * 16%
Fat:
 
Prot:
 
Carbs:
4.88g
 
5.12g
 
26.76g
- -
Fri 20: 938 * 85%
Fat:
 
Prot:
 
Carbs:
37.64g
 
31.64g
 
121.45g
- -
Thu 19: 1358 * 123%
Fat:
 
Prot:
 
Carbs:
37.69g
 
39.82g
 
217.47g
- -
Wed 18: 1325 * 120%
Fat:
 
Prot:
 
Carbs:
44.10g
 
49.07g
 
185.97g
- -
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