| April 2019 |
| Wed 10: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
127.98g |
|
143.78g |
|
-
|
-
|
| Tue 9: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
117.00g |
|
136.06g |
|
-
|
-
|
| Mon 8: |
1591 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
116.10g |
|
134.62g |
|
-
|
-
|
| Sun 7: |
1604 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.40g |
|
127.21g |
|
148.21g |
|
-
|
-
|
| Sat 6: |
1585 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
105.58g |
|
142.28g |
|
-
|
-
|
| Fri 5: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
115.33g |
|
138.96g |
|
-
|
-
|
| Thu 4: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
110.94g |
|
137.95g |
|
-
|
-
|
| Wed 3: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
114.97g |
|
137.69g |
|
-
|
-
|
| Tue 2: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
118.50g |
|
132.63g |
|
-
|
-
|
| Mon 1: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
110.15g |
|
133.85g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
111.93g |
|
136.46g |
|
-
|
-
|
| Sat 30: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.33g |
|
119.14g |
|
131.70g |
|
-
|
-
|
| Fri 29: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.40g |
|
116.14g |
|
134.68g |
|
-
|
-
|
| Thu 28: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
109.68g |
|
143.03g |
|
-
|
-
|
| Wed 27: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
109.28g |
|
143.23g |
|
-
|
-
|
| Tue 26: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
114.17g |
|
139.99g |
|
-
|
-
|
| Mon 25: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.89g |
|
107.43g |
|
134.24g |
|
-
|
-
|
| Sun 24: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
108.94g |
|
143.23g |
|
-
|
-
|
| Sat 23: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
107.25g |
|
137.88g |
|
-
|
-
|
| Fri 22: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
114.17g |
|
139.20g |
|
-
|
-
|
