Holodnay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 767 * 85%
Fat:
 
Prot:
 
Carbs:
37.49g
 
41.87g
 
63.55g
- -
Thu 30: 566 * 63%
Fat:
 
Prot:
 
Carbs:
32.17g
 
43.04g
 
23.70g
- -
Wed 29: 849 * 94%
Fat:
 
Prot:
 
Carbs:
44.03g
 
44.78g
 
69.52g
- -
Tue 28: 514 * 57%
Fat:
 
Prot:
 
Carbs:
27.25g
 
31.58g
 
32.80g
- -
Mon 27: 593 * 66%
Fat:
 
Prot:
 
Carbs:
23.86g
 
22.02g
 
67.00g
- -
Sun 26: 625 * 69%
Fat:
 
Prot:
 
Carbs:
24.48g
 
25.86g
 
75.48g
- -
Sat 25: 823 * 91%
Fat:
 
Prot:
 
Carbs:
39.40g
 
47.76g
 
65.15g
- -
Fri 24: 61 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
15.30g
- -
Thu 23: 486 * 54%
Fat:
 
Prot:
 
Carbs:
24.57g
 
31.01g
 
33.01g
- -
Wed 22: 774 * 86%
Fat:
 
Prot:
 
Carbs:
41.00g
 
40.50g
 
94.50g
- -
Tue 21: 632 * 70%
Fat:
 
Prot:
 
Carbs:
35.88g
 
45.81g
 
29.40g
- -
Mon 20: 698 * 78%
Fat:
 
Prot:
 
Carbs:
26.77g
 
31.52g
 
80.44g
- -
Sun 19: 770 * 86%
Fat:
 
Prot:
 
Carbs:
20.13g
 
42.43g
 
102.27g
- -
Sat 18: 868 * 96%
Fat:
 
Prot:
 
Carbs:
41.72g
 
48.85g
 
77.59g
- -
Fri 17: 733 * 81%
Fat:
 
Prot:
 
Carbs:
25.22g
 
62.19g
 
58.53g
- -
Thu 16: 609 * 68%
Fat:
 
Prot:
 
Carbs:
15.09g
 
51.13g
 
65.68g
- -
Wed 15: 907 * 101%
Fat:
 
Prot:
 
Carbs:
45.09g
 
45.34g
 
80.90g
- -
Tue 14: 826 * 92%
Fat:
 
Prot:
 
Carbs:
33.63g
 
78.06g
 
43.97g
- -
Mon 13: 683 * 76%
Fat:
 
Prot:
 
Carbs:
24.02g
 
59.09g
 
53.01g
- -
April 2024
Mon 22: 728 * 81%
Fat:
 
Prot:
 
Carbs:
33.49g
 
69.40g
 
25.27g
- -
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