| September 2024 |
| Wed 18: |
1056 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
98.55g |
|
115.41g |
|
-
|
-
|
| Tue 17: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
4.11g |
|
14.65g |
|
-
|
-
|
| Mon 16: |
1108 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
69.10g |
|
95.83g |
|
-
|
-
|
| Sun 15: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
27.00g |
|
32.00g |
|
-
|
-
|
| Sat 14: |
1188 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
64.18g |
|
86.85g |
|
-
|
-
|
| Fri 13: |
1236 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
67.59g |
|
73.90g |
|
-
|
-
|
| Thu 12: |
1207 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
74.96g |
|
80.02g |
|
-
|
-
|
| Wed 11: |
1132 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
44.01g |
|
96.84g |
|
-
|
-
|
| Tue 10: |
1315 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
101.23g |
|
103.71g |
|
-
|
-
|
| Mon 9: |
824 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.31g |
|
44.77g |
|
100.66g |
|
-
|
-
|
| Sat 7: |
1404 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
71.74g |
|
136.09g |
|
-
|
-
|
| Fri 6: |
958 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
47.68g |
|
96.19g |
|
-
|
-
|
| Wed 4: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
24.56g |
|
48.12g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
230 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
7.52g |
|
34.72g |
|
-
|
-
|
| Fri 30: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
4.20g |
|
40.60g |
|
-
|
-
|
| Thu 29: |
661 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
39.04g |
|
99.30g |
|
-
|
-
|
| Wed 28: |
611 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
41.50g |
|
68.05g |
|
-
|
-
|
| Tue 27: |
1101 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
50.94g |
|
106.39g |
|
-
|
-
|
| Mon 26: |
1191 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
66.47g |
|
83.21g |
|
-
|
-
|
| Fri 23: |
758 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
51.63g |
|
68.80g |
|
-
|
-
|
