| August 2023 |
| Mon 28: |
432 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
24.07g |
|
44.81g |
|
-
|
-
|
| November 2018 |
| Wed 7: |
831 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
67.37g |
|
85.54g |
|
-
|
-
|
| Tue 6: |
1073 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
86.55g |
|
100.31g |
|
-
|
-
|
| May 2018 |
| Tue 22: |
216 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
5.82g |
|
5.75g |
|
-
|
-
|
| Fri 18: |
649 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
70.15g |
|
14.61g |
|
-
|
-
|
| Thu 17: |
326 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
23.35g |
|
13.75g |
|
-
|
-
|
| Wed 16: |
706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
36.87g |
|
33.05g |
|
-
|
-
|
| Tue 15: |
877 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
56.24g |
|
23.34g |
|
-
|
-
|
| Mon 14: |
676 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
44.14g |
|
46.27g |
|
629*
|
 47
|
| Sun 13: |
823 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
69.92g |
|
54.58g |
|
-
|
-
|
| Fri 11: |
1007 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
77.05g |
|
79.62g |
|
629*
|
378
|
| Thu 10: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
46.73g |
|
63.77g |
|
629*
|
123
|
| Wed 9: |
702 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
37.85g |
|
91.30g |
|
-
|
-
|
| Tue 8: |
982 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
73.80g |
|
58.27g |
|
700*
|
282
|
| Mon 7: |
963 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.22g |
|
77.94g |
|
34.96g |
|
-
|
-
|
| Sun 6: |
464 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
34.15g |
|
35.30g |
|
-
|
-
|
| Sat 5: |
627 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
60.99g |
|
31.15g |
|
-
|
-
|
| Fri 4: |
993 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
80.67g |
|
73.01g |
|
-
|
-
|
| Thu 3: |
1153 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
56.18g |
|
157.70g |
|
2485*
|
 1332
|
| November 2017 |
| Mon 13: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
44.78g |
|
38.45g |
|
-
|
-
|
