deblopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 7: 1028 * 43%
Fat:
 
Prot:
 
Carbs:
79.20g
 
50.87g
 
31.29g
- -
Wed 5: 416 * 17%
Fat:
 
Prot:
 
Carbs:
29.95g
 
34.25g
 
1.34g
- -
Tue 4: 702 * 29%
Fat:
 
Prot:
 
Carbs:
32.03g
 
93.61g
 
10.25g
- -
Mon 3: 635 * 26%
Fat:
 
Prot:
 
Carbs:
32.53g
 
79.12g
 
1.59g
- -
Sun 2: 1758 * 73%
Fat:
 
Prot:
 
Carbs:
145.05g
 
91.01g
 
29.10g
- -
Sat 1: 1971 * 82%
Fat:
 
Prot:
 
Carbs:
177.96g
 
84.93g
 
11.52g
- -
March 2023
Fri 31: 1093 * 46%
Fat:
 
Prot:
 
Carbs:
78.82g
 
78.04g
 
26.05g
- -
Thu 30: 987 * 41%
Fat:
 
Prot:
 
Carbs:
51.75g
 
101.73g
 
24.60g
- -
Wed 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 28: 2383 * 99%
Fat:
 
Prot:
 
Carbs:
176.22g
 
138.37g
 
81.36g
- -
June 2020
Fri 12: 598 * 25%
Fat:
 
Prot:
 
Carbs:
33.39g
 
67.35g
 
2.68g
- -
Wed 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 2: 1236 * 52%
Fat:
 
Prot:
 
Carbs:
95.67g
 
69.47g
 
20.81g
- -
Mon 1: 909 * 38%
Fat:
 
Prot:
 
Carbs:
67.36g
 
63.57g
 
11.67g
- -
May 2020
Sun 31: 1000 * 42%
Fat:
 
Prot:
 
Carbs:
64.05g
 
92.66g
 
12.69g
- -
Sat 30: 1280 * 53%
Fat:
 
Prot:
 
Carbs:
99.39g
 
82.58g
 
11.44g
- -
Fri 29: 1232 * 51%
Fat:
 
Prot:
 
Carbs:
97.30g
 
79.86g
 
10.04g
- -
Thu 28: 1169 * 49%
Fat:
 
Prot:
 
Carbs:
96.79g
 
55.84g
 
19.02g
- -
Wed 27: 1769 * 74%
Fat:
 
Prot:
 
Carbs:
124.02g
 
140.31g
 
16.64g
- -
Tue 26: 1307 * 54%
Fat:
 
Prot:
 
Carbs:
102.52g
 
84.61g
 
10.17g
- -
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