| January 2018 |
| Mon 8: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
11.28g |
|
0.75g |
|
-
|
-
|
| Sun 7: |
92 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
5.75g |
|
0.41g |
|
-
|
-
|
| Sat 6: |
942 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
80.81g |
|
47.11g |
|
4.68g |
|
-
|
-
|
| December 2017 |
| Sat 16: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
36.51g |
|
7.67g |
|
-
|
-
|
| Sun 10: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
11.31g |
|
3.44g |
|
-
|
-
|
| Sat 9: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
51.57g |
|
39.84g |
|
-
|
-
|
| Fri 8: |
1719 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
117.05g |
|
121.05g |
|
31.53g |
|
-
|
-
|
| Thu 7: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
94.28g |
|
62.38g |
|
24.96g |
|
-
|
-
|
| November 2017 |
| Wed 22: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.18g |
|
53.79g |
|
33.15g |
|
-
|
-
|
| Tue 21: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
72.16g |
|
64.35g |
|
26.01g |
|
-
|
-
|
| Mon 20: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
55.06g |
|
14.36g |
|
-
|
-
|
| Sun 19: |
244 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
3.66g |
|
13.88g |
|
-
|
-
|
| Sat 18: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
45.29g |
|
15.84g |
|
-
|
-
|
| Fri 17: |
558 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
33.11g |
|
20.31g |
|
-
|
-
|
| Thu 16: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
1.71g |
|
6.47g |
|
-
|
-
|
| Tue 14: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
31.13g |
|
24.48g |
|
-
|
-
|
| Mon 13: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
125.07g |
|
62.65g |
|
37.06g |
|
-
|
-
|
| Sun 12: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
112.33g |
|
15.88g |
|
-
|
-
|
| Sat 11: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
91.04g |
|
78.93g |
|
28.36g |
|
-
|
-
|
