| July 2024 |
| Mon 1: |
-
|
-
|
|
1427*
|
-
|
| June 2024 |
| Sun 30: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.56g |
|
131.11g |
|
121.00g |
|
1738*
|
 213
|
| Sat 29: |
1861 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.29g |
|
67.69g |
|
218.57g |
|
2096*
|
235
|
| Fri 28: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
92.00g |
|
178.00g |
|
1641*
|
 9
|
| Thu 27: |
1765 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
106.00g |
|
79.86g |
|
137.74g |
|
1736*
|
29
|
| Wed 26: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
85.00g |
|
157.00g |
|
2163*
|
463
|
| Tue 25: |
1800 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
102.50g |
|
114.00g |
|
124.00g |
|
1602*
|
198
|
| Mon 24: |
1868 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
96.56g |
|
200.74g |
|
1239*
|
629
|
| Sun 23: |
-
|
-
|
|
1702*
|
-
|
| Sat 22: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
48.00g |
|
158.00g |
|
1769*
|
259
|
| Fri 21: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
32.00g |
|
106.00g |
|
2017*
|
967
|
| Thu 20: |
-
|
-
|
|
1575*
|
-
|
| Wed 19: |
-
|
-
|
|
854*
|
-
|
| Tue 18: |
1348 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
50.93g |
|
120.06g |
|
2063*
|
715
|
| Mon 17: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
61.42g |
|
179.00g |
|
510*
|
1120
|
| Sun 16: |
-
|
-
|
|
1229*
|
-
|
| Sat 15: |
1410 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.50g |
|
46.00g |
|
158.70g |
|
2089*
|
679
|
| Fri 14: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
54.92g |
|
152.80g |
|
1651*
|
379
|
| Thu 13: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.38g |
|
37.01g |
|
164.47g |
|
1907*
|
435
|
| Wed 12: |
1528 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.53g |
|
76.93g |
|
147.12g |
|
1762*
|
234
|
