| December 2023 |
| Mon 25: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
71.57g |
|
61.62g |
|
-
|
-
|
| July 2023 |
| Fri 21: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
56.31g |
|
82.58g |
|
-
|
-
|
| March 2022 |
| Sat 12: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
31.48g |
|
71.82g |
|
-
|
-
|
| Fri 11: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
17.37g |
|
119.99g |
|
-
|
-
|
| Thu 10: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
43.26g |
|
183.75g |
|
-
|
-
|
| Tue 8: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.02g |
|
17.81g |
|
24.53g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
71.59g |
|
206.89g |
|
-
|
-
|
| Thu 24: |
414 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
12.12g |
|
79.07g |
|
-
|
-
|
| Tue 22: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
40.42g |
|
80.98g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
3.37g |
|
9.16g |
|
-
|
-
|
| Sun 9: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
19.16g |
|
109.02g |
|
-
|
-
|
| Fri 7: |
161 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
6.58g |
|
23.82g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.71g |
|
50.52g |
|
27.12g |
|
-
|
-
|
| Sun 26: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
47.09g |
|
168.50g |
|
-
|
-
|
| Mon 20: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
21.82g |
|
52.93g |
|
-
|
-
|
| Sat 18: |
98 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.35g |
|
1.52g |
|
24.52g |
|
-
|
-
|
| Fri 17: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
59.64g |
|
119.28g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
3.43g |
|
40.26g |
|
-
|
-
|
| Sat 27: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
52.04g |
|
90.51g |
|
-
|
-
|
| Thu 25: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
25.06g |
|
24.16g |
|
-
|
-
|
