| November 2023 |
| Fri 17: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
80.80g |
|
52.73g |
|
-
|
-
|
| Wed 15: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
59.50g |
|
86.85g |
|
-
|
-
|
| Tue 14: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
82.73g |
|
88.65g |
|
-
|
-
|
| Mon 13: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
60.17g |
|
179.17g |
|
-
|
-
|
| Sat 11: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
65.63g |
|
106.63g |
|
-
|
-
|
| Thu 9: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
90.32g |
|
88.88g |
|
-
|
-
|
| Wed 8: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.94g |
|
91.60g |
|
88.90g |
|
-
|
-
|
| Tue 7: |
1051 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
59.63g |
|
110.03g |
|
-
|
-
|
| Sat 4: |
959 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
44.16g |
|
130.95g |
|
-
|
-
|
| Fri 3: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
101.08g |
|
97.17g |
|
-
|
-
|
| Thu 2: |
1095 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
113.79g |
|
41.37g |
|
1881*
|
 786
|
| Wed 1: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
106.11g |
|
107.57g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
145.35g |
|
43.73g |
|
-
|
-
|
| Mon 30: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
79.44g |
|
196.77g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
33.16g |
|
13.43g |
|
-
|
-
|
| November 2020 |
| Tue 17: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.45g |
|
106.99g |
|
48.88g |
|
-
|
-
|
| Mon 16: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
50.05g |
|
48.72g |
|
-
|
-
|
| Wed 11: |
262 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
48.06g |
|
1.34g |
|
-
|
-
|
| Tue 10: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
132.47g |
|
20.63g |
|
-
|
-
|
| Mon 9: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
131.01g |
|
18.24g |
|
-
|
-
|
