okssana_r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
83.38g
 
42.24g
 
130.15g
- -
Wed 28: 935 * 62%
Fat:
 
Prot:
 
Carbs:
43.09g
 
40.87g
 
96.18g
- -
Tue 27: 793 * 53%
Fat:
 
Prot:
 
Carbs:
22.23g
 
18.66g
 
133.68g
- -
Mon 26: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
88.05g
 
38.89g
 
129.37g
- -
Sun 25: 1263 * 84%
Fat:
 
Prot:
 
Carbs:
50.87g
 
60.67g
 
123.22g
- -
Mon 19: 930 * 62%
Fat:
 
Prot:
 
Carbs:
37.59g
 
32.27g
 
124.12g
- -
July 2024
Sat 6: 688 * 46%
Fat:
 
Prot:
 
Carbs:
52.05g
 
49.19g
 
2.24g
- -
Thu 4: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
51.54g
 
81.66g
 
82.19g
- -
Wed 3: 366 * 24%
Fat:
 
Prot:
 
Carbs:
6.81g
 
35.73g
 
40.47g
- -
Tue 2: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
36.18g
 
47.87g
 
79.18g
- -
June 2024
Sun 30: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
66.50g
 
90.94g
 
42.66g
- -
Sat 29: 585 * 39%
Fat:
 
Prot:
 
Carbs:
16.64g
 
74.71g
 
32.09g
- -
Fri 28: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
67.08g
 
76.24g
 
183.70g
- -
Thu 6: 619 * 41%
Fat:
 
Prot:
 
Carbs:
33.09g
 
33.39g
 
49.40g
- -
Wed 5: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
113.59g
 
39.10g
 
78.23g
- -
Tue 4: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
73.42g
 
59.69g
 
149.99g
- -
April 2024
Wed 17: 897 * 60%
Fat:
 
Prot:
 
Carbs:
23.18g
 
39.90g
 
129.94g
- -
March 2024
Wed 13: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
49.23g
 
78.20g
 
159.89g
- -
Tue 12: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
75.02g
 
80.15g
 
134.64g
- -
Mon 11: 769 * 51%
Fat:
 
Prot:
 
Carbs:
37.29g
 
42.19g
 
63.91g
- -
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