ashelegon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 770 * 64%
Fat:
 
Prot:
 
Carbs:
40.69g
 
92.65g
 
1.72g
- -
May 2023
Fri 19: 790 * 66%
Fat:
 
Prot:
 
Carbs:
49.72g
 
48.22g
 
43.33g
- -
Thu 18: 464 * 39%
Fat:
 
Prot:
 
Carbs:
23.11g
 
13.50g
 
60.34g
- -
Wed 17: 587 * 49%
Fat:
 
Prot:
 
Carbs:
18.15g
 
59.04g
 
47.08g
- -
Tue 16: 945 * 79%
Fat:
 
Prot:
 
Carbs:
48.10g
 
53.53g
 
77.95g
- -
Mon 15: 1261 * 105%
Fat:
 
Prot:
 
Carbs:
64.49g
 
67.95g
 
96.66g
- -
Sun 14: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
44.01g
 
67.18g
 
183.94g
- -
Tue 9: 236 * 20%
Fat:
 
Prot:
 
Carbs:
7.84g
 
11.43g
 
31.70g
500*  264
Mon 8: 85 * 7%
Fat:
 
Prot:
 
Carbs:
0.20g
 
9.56g
 
11.19g
- -
Sun 7: 917 * 76%
Fat:
 
Prot:
 
Carbs:
50.86g
 
65.83g
 
57.23g
- -
Sat 6: 101 * 8%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.66g
 
25.96g
- -
Fri 5: 847 * 71%
Fat:
 
Prot:
 
Carbs:
35.89g
 
56.69g
 
78.35g
400*  447
July 2021
Wed 21: 886 * 74%
Fat:
 
Prot:
 
Carbs:
59.17g
 
52.76g
 
34.48g
- -
Tue 20: 478 * 40%
Fat:
 
Prot:
 
Carbs:
18.95g
 
45.80g
 
37.11g
- -
Mon 5: 865 * 72%
Fat:
 
Prot:
 
Carbs:
50.19g
 
57.86g
 
44.49g
- -
Sun 4: 801 * 67%
Fat:
 
Prot:
 
Carbs:
42.97g
 
60.30g
 
42.12g
- -
Sat 3: 545 * 45%
Fat:
 
Prot:
 
Carbs:
14.88g
 
44.57g
 
58.04g
- -
May 2021
Tue 11: 762 * 127%
Fat:
 
Prot:
 
Carbs:
55.27g
 
58.24g
 
4.24g
- -
April 2021
Thu 29: 892 * 149%
Fat:
 
Prot:
 
Carbs:
54.58g
 
69.24g
 
40.21g
- -
Wed 28: 538 * 90%
Fat:
 
Prot:
 
Carbs:
22.57g
 
18.81g
 
65.82g
- -
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