Natali_Morkovka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 2135 * 126%
Fat:
 
Prot:
 
Carbs:
85.26g
 
71.17g
 
286.46g
- -
Sun 11: 449 * 26%
Fat:
 
Prot:
 
Carbs:
9.00g
 
1.89g
 
89.70g
- -
May 2024
Sun 26: 1311 * 77%
Fat:
 
Prot:
 
Carbs:
82.35g
 
62.99g
 
78.72g
- -
Fri 24: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
67.96g
 
75.54g
 
92.14g
- -
March 2024
Sat 30: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
108.81g
 
44.51g
 
104.79g
- -
December 2023
Fri 15: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
81.76g
 
84.53g
 
184.60g
- -
Thu 14: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
88.11g
 
81.83g
 
153.47g
- -
Wed 13: 3009 * 177%
Fat:
 
Prot:
 
Carbs:
169.85g
 
111.95g
 
269.01g
- -
Tue 12: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
79.90g
 
59.96g
 
246.05g
- -
Mon 11: 2004 * 118%
Fat:
 
Prot:
 
Carbs:
119.19g
 
70.34g
 
168.52g
- -
Sun 10: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
79.49g
 
71.13g
 
179.42g
- -
November 2023
Thu 16: 2348 * 151%
Fat:
 
Prot:
 
Carbs:
78.57g
 
77.68g
 
333.14g
- -
Wed 15: 759 * 49%
Fat:
 
Prot:
 
Carbs:
43.15g
 
28.58g
 
64.50g
- -
Tue 14: 2260 * 146%
Fat:
 
Prot:
 
Carbs:
67.45g
 
94.54g
 
324.16g
- -
October 2023
Thu 19: 2364 * 152%
Fat:
 
Prot:
 
Carbs:
117.80g
 
95.23g
 
227.12g
- -
Sun 15: 501 * 32%
Fat:
 
Prot:
 
Carbs:
30.60g
 
4.32g
 
50.40g
- -
September 2023
Thu 28: 478 * 31%
Fat:
 
Prot:
 
Carbs:
10.20g
 
29.40g
 
67.20g
- -
Wed 27: 2550 * 164%
Fat:
 
Prot:
 
Carbs:
146.56g
 
133.78g
 
224.76g
- -
Sat 23: 642 * 41%
Fat:
 
Prot:
 
Carbs:
10.97g
 
27.93g
 
108.92g
- -
Sat 2: 1416 * 91%
Fat:
 
Prot:
 
Carbs:
60.13g
 
86.84g
 
129.33g
- -
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