| November 2021 |
| Fri 26: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
28.00g |
|
56.80g |
|
-
|
-
|
| Thu 25: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
60.50g |
|
57.00g |
|
-
|
-
|
| Wed 24: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
70.29g |
|
104.50g |
|
-
|
-
|
| Tue 23: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
63.37g |
|
36.40g |
|
-
|
-
|
| October 2021 |
| Thu 21: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
108.76g |
|
105.63g |
|
-
|
-
|
| Sun 3: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
72.43g |
|
144.17g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
0.89g |
|
4.23g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
356 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
28.94g |
|
2.59g |
|
-
|
-
|
| Wed 16: |
310 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
18.55g |
|
25.48g |
|
-
|
-
|
| Thu 10: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
4.20g |
|
17.85g |
|
-
|
-
|
| Thu 3: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
23.77g |
|
2.75g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
552 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
29.55g |
|
56.51g |
|
-
|
-
|
| Sat 29: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
15.06g |
|
41.94g |
|
-
|
-
|
| Fri 28: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
21.67g |
|
52.45g |
|
-
|
-
|
| Thu 27: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
31.55g |
|
118.13g |
|
-
|
-
|
| Tue 18: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
33.17g |
|
38.10g |
|
-
|
-
|
| Sun 16: |
683 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
32.89g |
|
96.14g |
|
-
|
-
|
| Wed 12: |
651 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
46.49g |
|
57.04g |
|
-
|
-
|
| Tue 11: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
11.00g |
|
51.40g |
|
-
|
-
|
| Sat 1: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
10.84g |
|
67.48g |
|
-
|
-
|
