Ksenya53331's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 347 * 17%
Fat:
 
Prot:
 
Carbs:
13.56g
 
18.10g
 
38.38g
- -
Sat 2: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
75.72g
 
81.01g
 
125.17g
- -
Fri 1: 1765 * 88%
Fat:
 
Prot:
 
Carbs:
88.55g
 
77.25g
 
152.18g
- -
February 2024
Thu 29: 1469 * 73%
Fat:
 
Prot:
 
Carbs:
77.66g
 
56.88g
 
126.01g
- -
Wed 28: 1492 * 75%
Fat:
 
Prot:
 
Carbs:
58.43g
 
56.78g
 
188.58g
- -
Tue 27: 1762 * 88%
Fat:
 
Prot:
 
Carbs:
71.53g
 
72.23g
 
184.33g
- -
Mon 26: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
87.78g
 
79.76g
 
198.83g
- -
Sun 25: 2318 * 116%
Fat:
 
Prot:
 
Carbs:
102.21g
 
94.29g
 
255.63g
- -
Sat 24: 1514 * 76%
Fat:
 
Prot:
 
Carbs:
94.70g
 
33.40g
 
151.40g
- -
Fri 23: 2957 * 148%
Fat:
 
Prot:
 
Carbs:
109.49g
 
91.69g
 
351.47g
- -
Thu 22: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
61.69g
 
73.83g
 
101.11g
- -
Wed 21: 1543 * 77%
Fat:
 
Prot:
 
Carbs:
72.59g
 
74.88g
 
141.73g
- -
Tue 20: 144 * 7%
Fat:
 
Prot:
 
Carbs:
5.72g
 
1.52g
 
21.78g
- -
Sun 18: 1615 * 81%
Fat:
 
Prot:
 
Carbs:
48.23g
 
78.72g
 
206.11g
- -
Sat 17: 381 * 19%
Fat:
 
Prot:
 
Carbs:
8.70g
 
20.28g
 
53.87g
- -
Fri 16: 517 * 26%
Fat:
 
Prot:
 
Carbs:
20.61g
 
24.68g
 
55.64g
- -
Thu 15: 1625 * 81%
Fat:
 
Prot:
 
Carbs:
64.82g
 
81.94g
 
167.07g
- -
Wed 14: 1415 * 71%
Fat:
 
Prot:
 
Carbs:
57.22g
 
69.21g
 
146.94g
- -
Tue 13: 1447 * 72%
Fat:
 
Prot:
 
Carbs:
67.00g
 
76.50g
 
127.07g
- -
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