| September 2018 |
| Sat 22: |
167 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
7.80g |
|
17.00g |
|
-
|
-
|
| Fri 21: |
672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
46.20g |
|
54.20g |
|
-
|
-
|
| Thu 20: |
608 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
28.52g |
|
82.96g |
|
-
|
-
|
| Wed 19: |
467 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
22.15g |
|
57.70g |
|
2217*
|
 1750
|
| Tue 18: |
885 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
41.27g |
|
95.66g |
|
-
|
-
|
| Mon 17: |
970 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
73.65g |
|
100.53g |
|
2834*
|
1864
|
| Fri 14: |
471 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
38.24g |
|
38.33g |
|
2993*
|
2522
|
| Thu 13: |
820 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
42.16g |
|
100.59g |
|
2157*
|
1337
|
| Wed 12: |
896 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
61.34g |
|
98.90g |
|
2192*
|
1296
|
| Tue 11: |
1100 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
84.65g |
|
122.79g |
|
2150*
|
1050
|
| Mon 10: |
826 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
36.90g |
|
119.50g |
|
2200*
|
1374
|
| Sun 9: |
535 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
19.31g |
|
75.06g |
|
-
|
-
|
| Sat 8: |
1262 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
65.02g |
|
95.59g |
|
2719*
|
1457
|
| Thu 6: |
641 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
52.75g |
|
54.71g |
|
-
|
-
|
| Wed 5: |
947 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
54.58g |
|
94.72g |
|
2300*
|
1353
|
| Tue 4: |
947 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
58.27g |
|
124.06g |
|
2357*
|
1410
|
| Mon 3: |
1013 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
30.07g |
|
162.01g |
|
2303*
|
1290
|
| Sun 2: |
1014 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
30.71g |
|
104.32g |
|
-
|
-
|
| Sat 1: |
643 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
28.38g |
|
124.53g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
939 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
53.53g |
|
153.25g |
|
-
|
-
|
