| December 2017 |
| Fri 15: |
1278 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
82.69g |
|
171.10g |
|
-
|
-
|
| Tue 12: |
267 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
17.93g |
|
30.52g |
|
-
|
-
|
| Sat 9: |
573 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
24.33g |
|
64.65g |
|
-
|
-
|
| Fri 8: |
916 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
44.37g |
|
119.86g |
|
-
|
-
|
| Thu 7: |
854 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
30.81g |
|
124.40g |
|
-
|
-
|
| Wed 6: |
914 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
34.62g |
|
111.12g |
|
-
|
-
|
| Tue 5: |
677 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
19.43g |
|
113.19g |
|
-
|
-
|
| Mon 4: |
688 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
45.10g |
|
104.46g |
|
-
|
-
|
| Sun 3: |
1096 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
72.51g |
|
139.97g |
|
-
|
-
|
| Sat 2: |
639 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
34.45g |
|
108.91g |
|
-
|
-
|
| Fri 1: |
606 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
44.69g |
|
62.36g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
1544 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
116.00g |
|
115.08g |
|
-
|
-
|
| Wed 29: |
777 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
62.37g |
|
79.28g |
|
-
|
-
|
| Tue 28: |
893 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
58.44g |
|
125.31g |
|
-
|
-
|
| Mon 27: |
655 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
29.20g |
|
98.01g |
|
-
|
-
|
| Sun 26: |
1108 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
54.51g |
|
192.03g |
|
-
|
-
|
| Sat 25: |
315 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
19.89g |
|
17.87g |
|
-
|
-
|
| Fri 24: |
961 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
38.11g |
|
94.93g |
|
-
|
-
|
| Thu 23: |
1867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
73.31g |
|
245.02g |
|
-
|
-
|
| Wed 22: |
1274 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
43.91g |
|
166.58g |
|
2180*
|
 906
|
