Ju_Juni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Fri 16: 617 * 55%
Fat:
 
Prot:
 
Carbs:
16.52g
 
39.74g
 
80.15g
- -
Mon 5: 505 * 45%
Fat:
 
Prot:
 
Carbs:
34.60g
 
39.23g
 
10.92g
- -
January 2018
Mon 29: 756 * 68%
Fat:
 
Prot:
 
Carbs:
40.39g
 
40.90g
 
55.73g
- -
Fri 19: 382 * 34%
Fat:
 
Prot:
 
Carbs:
9.54g
 
16.12g
 
59.09g
- -
Tue 16: 617 * 55%
Fat:
 
Prot:
 
Carbs:
34.19g
 
37.96g
 
42.10g
- -
Mon 15: 418 * 37%
Fat:
 
Prot:
 
Carbs:
25.46g
 
30.98g
 
14.19g
- -
Sun 14: 249 * 22%
Fat:
 
Prot:
 
Carbs:
10.16g
 
5.64g
 
37.73g
- -
Fri 12: 949 * 85%
Fat:
 
Prot:
 
Carbs:
51.02g
 
34.32g
 
86.87g
- -
Thu 11: 921 * 83%
Fat:
 
Prot:
 
Carbs:
70.05g
 
55.80g
 
21.35g
- -
Tue 9: 880 * 79%
Fat:
 
Prot:
 
Carbs:
54.45g
 
35.97g
 
60.82g
- -
Mon 8: 1228 * 110%
Fat:
 
Prot:
 
Carbs:
51.31g
 
43.44g
 
147.70g
- -
Sun 7: 31 * 3%
Fat:
 
Prot:
 
Carbs:
3.05g
 
0.48g
 
1.09g
- -
Sat 6: 760 * 68%
Fat:
 
Prot:
 
Carbs:
37.78g
 
35.00g
 
69.95g
- -
Thu 4: 499 * 45%
Fat:
 
Prot:
 
Carbs:
37.33g
 
20.13g
 
23.25g
- -
December 2017
Sun 31: 332 * 30%
Fat:
 
Prot:
 
Carbs:
11.61g
 
40.61g
 
19.03g
- -
Sat 30: 2227 * 200%
Fat:
 
Prot:
 
Carbs:
123.92g
 
102.25g
 
188.53g
- -
Fri 29: 1442 * 129%
Fat:
 
Prot:
 
Carbs:
69.36g
 
55.73g
 
152.19g
- -
Thu 28: 649 * 58%
Fat:
 
Prot:
 
Carbs:
37.29g
 
56.56g
 
18.77g
- -
Sun 24: 694 * 62%
Fat:
 
Prot:
 
Carbs:
50.23g
 
36.60g
 
24.26g
- -
Sat 23: 832 * 75%
Fat:
 
Prot:
 
Carbs:
61.46g
 
43.33g
 
28.60g
- -
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