| November 2023 |
| Thu 9: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
22.00g |
|
115.09g |
|
-
|
-
|
| Wed 8: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
38.35g |
|
158.82g |
|
-
|
-
|
| Tue 7: |
969 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
45.74g |
|
127.90g |
|
-
|
-
|
| Mon 6: |
1311 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
86.00g |
|
56.40g |
|
78.10g |
|
-
|
-
|
| Sun 5: |
377 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
15.17g |
|
43.28g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
607 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
18.53g |
|
86.30g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1251 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
30.14g |
|
186.17g |
|
-
|
-
|
| Wed 20: |
1354 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
64.44g |
|
165.40g |
|
-
|
-
|
| Tue 19: |
1499 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
44.64g |
|
191.15g |
|
-
|
-
|
| Mon 18: |
1390 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
61.82g |
|
174.37g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
24.50g |
|
155.41g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
934 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
27.67g |
|
144.02g |
|
-
|
-
|
| Fri 29: |
1224 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
28.96g |
|
126.87g |
|
-
|
-
|
| Thu 28: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
50.24g |
|
111.31g |
|
-
|
-
|
| Wed 27: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
25.64g |
|
98.80g |
|
-
|
-
|
| Tue 26: |
1160 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
55.89g |
|
160.65g |
|
-
|
-
|
| Mon 25: |
1216 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
55.15g |
|
131.79g |
|
-
|
-
|
| Sun 24: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.32g |
|
23.48g |
|
144.60g |
|
-
|
-
|
| Sat 23: |
666 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
46.22g |
|
63.00g |
|
-
|
-
|
| Fri 22: |
732 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
20.13g |
|
107.38g |
|
-
|
-
|
