Ninh@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Wed 28: 2248 * 132%
Fat:
 
Prot:
 
Carbs:
90.05g
 
139.76g
 
166.78g
1735*  513
Tue 27: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
60.60g
 
120.30g
 
146.11g
1671*  19
March 2018
Tue 27: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
73.78g
 
105.44g
 
162.66g
- -
Mon 26: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
64.40g
 
126.42g
 
114.07g
1785*  145
Sun 25: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
67.61g
 
112.90g
 
74.95g
- -
Sat 24: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
76.72g
 
132.22g
 
127.16g
- -
Fri 23: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
77.56g
 
167.55g
 
110.57g
1785*  4
Thu 22: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
40.88g
 
108.28g
 
121.67g
1860*  597
Wed 21: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
33.96g
 
130.73g
 
125.91g
1486*  186
Tue 20: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
49.29g
 
111.06g
 
143.83g
1791*  326
November 2017
Sat 4: 2149 * 119%
Fat:
 
Prot:
 
Carbs:
64.57g
 
83.98g
 
238.06g
1470*  679
Fri 3: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
47.86g
 
119.92g
 
218.87g
1912*  18
Thu 2: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
53.96g
 
103.06g
 
195.64g
1598*  284
Wed 1: 1613 * 90%
Fat:
 
Prot:
 
Carbs:
46.69g
 
100.16g
 
203.95g
1806*  193
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