aminat_1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 24: 513 * 37%
Fat:
 
Prot:
 
Carbs:
38.12g
 
38.29g
 
4.20g
- -
Fri 6: 112 * 8%
Fat:
 
Prot:
 
Carbs:
5.99g
 
12.59g
 
0.85g
- -
March 2023
Sun 19: - - 121* -
Sat 18: - - 203* -
February 2023
Tue 7: - - 5* -
December 2022
Sun 25: - - 9* -
November 2022
Sun 6: - - 179* -
October 2022
Tue 25: - - 259* -
Sat 15: - - 412* -
July 2022
Sat 9: - - 209* -
June 2022
Thu 23: - - 97* -
May 2022
Thu 5: - - 99* -
Tue 3: - - 2* -
Mon 2: - - 223* -
April 2022
Sat 23: - - 358* -
March 2022
Mon 28: - - 65* -
Fri 18: - - 189* -
February 2022
Thu 24: - - 1* -
Sun 13: - - 266* -
December 2021
Wed 8: - - 119* -
November 2021
Fri 12: - - 480* -
October 2021
Tue 26: 412 * 29%
Fat:
 
Prot:
 
Carbs:
24.38g
 
6.41g
 
40.91g
- -
Sat 23: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
75.59g
 
68.69g
 
203.31g
- -
Fri 22: 1091 * 78%
Fat:
 
Prot:
 
Carbs:
46.68g
 
50.78g
 
121.26g
- -
Thu 21: 108 * 8%
Fat:
 
Prot:
 
Carbs:
0.69g
 
1.64g
 
24.11g
- -
Wed 20: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
63.08g
 
27.89g
 
110.83g
- -
Wed 13: 475 * 34%
Fat:
 
Prot:
 
Carbs:
19.32g
 
11.75g
 
63.15g
- -
September 2020
Wed 23: - - 1570* -
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