| September 2024 |
| Mon 9: |
1041 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
87.94g |
|
62.82g |
|
985*
|
 56
|
| Sun 8: |
-
|
-
|
|
1460*
|
-
|
| Sat 7: |
263 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
29.31g |
|
17.86g |
|
1369*
|
 1106
|
| Fri 6: |
824 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
80.53g |
|
79.91g |
|
1397*
|
573
|
| Thu 5: |
1270 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
92.13g |
|
112.97g |
|
1372*
|
102
|
| Wed 4: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
84.89g |
|
118.60g |
|
1452*
|
217
|
| Tue 3: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
16.00g |
|
3.02g |
|
1317*
|
1196
|
| Mon 2: |
-
|
-
|
|
1306*
|
-
|
| Sun 1: |
-
|
-
|
|
1353*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1344*
|
-
|
| Fri 30: |
447 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
29.90g |
|
22.74g |
|
1391*
|
944
|
| Thu 29: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
76.78g |
|
83.21g |
|
1374*
|
304
|
| Wed 28: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
98.39g |
|
109.24g |
|
1804*
|
592
|
| Tue 27: |
1120 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
101.28g |
|
87.84g |
|
1400*
|
280
|
| Mon 26: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
96.50g |
|
93.33g |
|
1310*
|
132
|
| Sun 25: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
54.32g |
|
52.98g |
|
1874*
|
1164
|
| Sat 24: |
-
|
-
|
|
1262*
|
-
|
| Fri 23: |
-
|
-
|
|
1439*
|
-
|
| Thu 22: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
62.41g |
|
62.52g |
|
1426*
|
608
|
| Wed 21: |
780 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
75.78g |
|
44.62g |
|
1969*
|
1189
|
